Period Like Cramps at 35 Weeks – Reasons & When To Worry

Period Like Cramps at 35 Weeks: A Mother’s Guide to Understanding and Coping

From my own journey of motherhood, having been through the ups and downs five times over, I know that period like cramps at 35 weeks of pregnancy is something many moms-to-be worry about. While it might seem like cause for alarm, these period like cramps can be a natural part of the body gearing up for labor. Still, as with anything during pregnancy, there’s a need for caution. So, let’s dive into the nitty-gritty. ?

Table: Quick Look at period like cramps During Pregnancy

Type of period like cramps	Characteristics	Causes	When to Be Concerned
Braxton-Hicks	– Irregular – Infrequent – Do not increase in intensity	– Body’s preparation for labor	– If they become regular or painful
Preterm Labor period like cramps	– Regular intervals – Increase in frequency and intensity	– Early onset of labor	– Always! Consult healthcare provider immediately

Understanding Period Like Cramps at 35 Weeks Pregnant Body: What’s Happening Inside

During the 35th week, it’s like your body is rehearsing for the big day. Think of it as a dress rehearsal, where the stage – your body – is getting everything in place. This prep often brings along contractions that might remind you of your monthly period period like cramps. They’re usually called Braxton-Hicks contractions. Just like rehearsing for a school play, they shouldn’t make you anxious. But hey, if they persist, it’s always wise to get a second opinion. I recall, during my second pregnancy, spending an afternoon thinking I was having the real deal contractions. But a chat with my doc put everything into perspective.

Causes Of  Period Like Cramps During Pregnancy

Over my five pregnancies, I’ve had my fair share of period like cramps, and I’ve always been curious about their origins. Here’s the lowdown:

• Uterine Stretching: As your little bun in the oven grows, your uterus expands to make room. This stretching puts some strain on the ligaments and muscles supporting it, leading to those familiar period like cramps, mostly in the lower abdomen or back.
• Stretching of the Uterus: Imagine your uterus as a cozy little room for your baby. As your little one grows, this room needs to expand, right? This expansion puts some strain on the ligaments and muscles holding everything together, leading to that crampy feeling.
• Hormonal Dance: Early in pregnancy, there’s this hormone called relaxin. It does just what it sounds like – relaxing the uterus so it can stretch and grow with your baby. This relaxation can sometimes feel like period like cramps. I swear, my body felt like a hormonal disco during my pregnancies, each hormone doing its unique dance.
• Digestive Dramas: Constipation and gas can feel like they’re gatecrashing your pregnancy party. And guess what? They can also lead to period like cramps in the abdominal area. Remember, your digestive system is also adjusting to the new resident.

What’s the Difference? Normal vs. Preterm Labor Period Like Cramps

Distinguishing between the two can be a bit tricky. With my second, I remember rushing to the hospital, convinced I was in preterm labor, only to be told they were just Braxton-Hicks. So, let’s untangle this web:

Good Ol’ Braxton Hicks

Braxton Hicks contractions are like the rehearsals before the main event. They might start as early as the second trimester. I always imagined them as my body’s way of doing a soundcheck before the big concert. These contractions tend to be:

• Irregular
• Infrequent
• Not escalating in intensity

Your abdomen doing a little cha-cha. You might feel a tightening sensation, but it’s more uncomfortable than painful. And the good news? Change your position, take a short walk, or just switch your activity and they usually ease up.

Preterm Labor Period Like Cramps: A Different Ballgame

But then there’s preterm labor. This is when your body jumps the gun and thinks it’s time to deliver before 37 weeks. Now, these contractions are a bit more insistent. Here’s what sets them apart:

• They’re regular and have a rhythm.
• They increase in frequency and intensity.
• There’s often additional signs like lower back pain, pressure in the pelvis, or even changes in vaginal discharge.

And unlike the Braxton Hicks buddies, these don’t ease up if you change your position. Plus, you might feel other symptoms, like increased vaginal discharge or even a sensation of the baby pushing down. Yep, it’s like your body’s alarm clock going off a bit too early.

How Can You Tell Them Apart?

Well, from my experience, the intensity and regularity are your clues. Braxton Hicks contractions won’t follow a pattern. They’re the rebels of the contraction world, popping up now and again without a rhythm. On the other hand, preterm labor contractions are more methodical, increasing in frequency and intensity.

Table: Coping With Period Like Cramps

Strategy	Details
Hydration	Staying well-hydrated can help in reducing muscle cramps. So, always keep that water bottle handy. ?
Relaxation Techniques	Deep breathing, meditation, and even prenatal yoga can help manage those pesky period like cramps.
Warm Compress	Applying warmth can soothe the period like cramps. But avoid direct pressure on the pain source.
Diet	Eating a balanced and healthy diet can aid in reducing period like cramps.
Position Change	Simply shifting positions can often bring relief. So if you’re sitting, stand up or lie down for a bit.

Navigating Through Period Like Cramps: Tips from My Playbook

Having been through the rollercoaster of pregnancy five times, I’ve picked up a trick or two. So, when those pesky period like cramps come knocking, here’s what you can do.

Tackling Abdominal Period Like cramps

Oh, those sudden twinges in the abdomen can catch you off guard. But you’ve got this! Here’s how I tackled them:

• Switch it Up: Sometimes, just changing your position can do wonders. Lay down if you’ve been standing or take a slow walk if you’ve been sitting.
• Warmth is Your Friend: A warm bath can feel like a hug for your cramping muscles. Or even a warm compress can help. Just ensure it’s not too hot and avoid pressing directly on where it hurts.
• Listen to Your Body: If your body’s asking for a break, give it one. Sit down, relax, and let it regroup.

Lifestyle Tweaks: They Help, Trust Me!

Your daily habits can either be your ally or foe. So, here’s what worked for me:

• Hydration is Key: You’d be surprised how much staying hydrated can help. Drinking plenty of water keeps your muscles happy and can reduce cramping.
• No More Smoke: If you smoke, now’s a great time to kick that habit. Not just for the period like cramps, but for your overall health and that of your little one.

Baby’s Development at 35 Weeks

As you experience period like cramps at 35 weeks of pregnancy, it’s equally essential to understand what’s happening with your little one. At this stage, your baby resembles the size of a honeydew melon. Measuring about 18.2 inches from head to heel, they weigh roughly 5.3 pounds. Even though they are continually growing, a lot of their developmental milestones have already been reached.

Some significant developments include:

• Their skin, once wrinkled, is now smoother and carries a pinkish hue.
• Hair growth is more pronounced, giving them a head full of locks.
• Tiny fingers and toes are adorned with longer fingernails and toenails.
• Their lungs are not just maturing, but they’re also producing surfactant, essential for breathing post-birth.
• Brain functionality and the nervous system are entirely in place.
• With open eyes, they are beginning to perceive light, and if you notice some rhythmic movements, they might just be sucking their thumb.

Changes in Your Body at 35 Weeks

The 35th week isn’t just a significant time for the baby but also a transformation phase for you. As your belly expands, you might feel the weight pulling you down, causing discomfort. This can be coupled with increased fatigue. An enhanced frequency of Braxton Hicks contractions can also be an added guest. 

Plus, ailments like heartburn, constipation, and the unpleasant hemorrhoids can join the party. A rather surprising change might be the easy bleeding of your gums. And in some cases, a slight leakage might just be the amniotic fluid saying hello.

Checklist for the 35th Week

While you’re prepping mentally and physically, there’s a to-do list you can follow:

• Have your hospital essentials packed and ready.
• Design and set up a comfortable nursery.
• Enroll in childbirth classes to prepare for D-day.
• Have a clear and discussed birth plan in place.
• Engage in conversations with your healthcare provider about delivery methods.
• Prioritize rest; your body will thank you.
• Consume a nutrition-packed diet.
• Hydration is essential; remember the water bottle we talked about earlier?
• Embrace calming techniques to manage stress levels.

Pregnancy Facts and Comparisons at 35 Weeks

As you inch closer to the end of your pregnancy journey, here are some quick facts to ponder:

• The average baby decides to make its grand entrance at 39 weeks. This means you’re just about 4 weeks away from the big moment.
• While 5% of babies choose to debut before 37 weeks, around 10% like to take their time, arriving post the 40-week mark.
• Post 37 weeks, the risk of a premature birth does rise a bit.
• Conversely, continuing the pregnancy post 40 weeks can elevate the risk of childbirth complications.

Table: Baby Development – 35 Weeks vs. 40 Weeks

35 weeks	40 weeks
Weight: 5.3 pounds	Weight: 7.5 pounds
Length: 18.2 inches	Length: 20 inches
Head circumference: 14 inches	Head circumference: 14.5 inches
Chest circumference: 12.6 inches	Chest circumference: 13.2 inches
Brain development: Fully formed	Brain development: Fully developed
Lung development: Mature enough to breathe on their own	Lung development: Mature enough to breathe on their own
Nervous system development: Fully formed	Nervous system development: Fully developed

Table: Pregnancy Symptoms – 35 Weeks vs. 40 Weeks

35 weeks	40 weeks
Braxton Hicks contractions	More frequent
Heartburn	More severe
Constipation	More severe
Hemorrhoids	More pronounced
Gums bleeding	Increased likelihood
Leaking amniotic fluid	Increased probability

Key Takeaways – Menstrual Like Cramps At 35 – 36 Weeks of Pregnancy

• 35-week pregnancies may cause period like cramps.
• Braxton-Hicks are natural rehearsals; not typically alarming.
• Preterm labor cramps: consistent, increasing, and accompanied by other symptoms.
• Stay hydrated, relax, and change positions for comfort.
• Baby at 35 weeks: akin to honeydew melon in size, lungs maturing, active brain.
• Body changes: heightened Braxton Hicks, possible digestive issues, sensitive gums.
• Be prepared: have a hospital bag, birth plan, and engage in prenatal classes.
• 35 vs. 40 weeks: Babies grow in weight, length, and some symptoms intensify.
• Most babies arrive around 39 weeks; 5% before 37 weeks, 10% after 40 weeks.

Wrapping Up the 35th Week Rollercoaster ?

A journey that’s as bewildering as it is beautiful. From the tickling kicks of your little one to the not-so-welcome period-like cramps, every week brings its own set of surprises. The 35th week is no different. As your baby preps for their grand debut, and your body performs its intricate ballet of changes, it’s all a part of nature’s master plan. Remember, while those cramps might seem like uninvited guests, they’re often just your body’s way of gearing up for the main event. But always trust your instincts. If something feels off, never hesitate to reach out to your healthcare provider.

As I always say to my fellow mommas, amidst the chaos, find moments to breathe, relax, and cherish this unique phase of life. After all, every contraction, every cramp, and every little movement inside is a step closer to holding that precious bundle in your arms. Here’s to the incredible journey ahead, and to the magic and mystery of motherhood. Embrace it, relish it, and most importantly, lean on each other for strength and guidance. Until the next chapter, sending loads of love and positive vibes to all the beautiful moms-to-be out there! ??

FAQs

What causes Braxton Hicks contractions?

Braxton Hicks contractions, often called “practice contractions,” are a normal part of pregnancy. They typically start during the second trimester but can be felt earlier in multiple pregnancies. These contractions occur when the uterine muscles tighten for 30 to 60 seconds or as long as two minutes. The exact cause isn’t entirely known, but they may be the uterus practicing for actual labor or might be a result of the uterus stretching and the baby moving.

How do the signs of labor differ from Braxton Hicks?

The major differences between Braxton Hicks and true labor contractions are in their intensity, frequency, and regularity. Real labor contractions:

• Come at regular intervals and last about 30-70 seconds each.
• Become more consistent over time.
• Become stronger and more painful over time.
• Continue regardless of changing activity or movement.
• Often radiate from the back to the front of the abdomen.

What role does the hormone oxytocin play in contractions?

Oxytocin, a hormone produced in the hypothalamus and released by the pituitary gland, plays a crucial role in childbirth. It stimulates the uterine muscles to contract and is responsible for initiating labor. Furthermore, after childbirth, oxytocin helps the uterus return to its regular size and encourages the milk ejection reflex during breastfeeding.

How can stress impact pregnancy at 35 weeks?

Stress during pregnancy can have several impacts. At 35 weeks:

• Chronic high levels of stress might increase the chance of having a premature baby.
• It may lead to decreased blood flow to the fetus, impacting the baby’s nutrition and growth.
• There’s a potential for elevated stress hormones like cortisol, which can affect the baby’s development.
• Stress may lead to sleep disruptions, appetite changes, or high blood pressure in the mother.

How does a baby’s positioning influence period-like cramps and other discomforts during pregnancy?

A baby’s position can have a significant impact on how a pregnant woman feels. For example:

• If the baby is in a breech position (feet or bottom first), it might cause more pressure on the lower abdomen, resulting in more pronounced cramps.
• A baby’s head pressing down on the cervix in preparation for labor, known as “lightening”, can cause sharp pains and increased pressure.
• The position can also influence back pain, especially if the baby is in a posterior position (facing the mother’s abdomen).

Are period-like cramps an indicator of the baby’s position?

While period-like cramps can be influenced by a baby’s position, they aren’t a direct indicator of it. These cramps are primarily a result of the uterus stretching and preparing for labor. A healthcare provider or ultrasound can more accurately determine the baby’s position. However, certain types of pain or discomfort might hint at the baby’s positioning, such as back pain indicating a posterior baby position.

How do pelvic floor exercises aid in reducing period-like cramps?

Pelvic floor exercises, often known as Kegel exercises, are beneficial during pregnancy for several reasons:

• They strengthen the muscles that support the uterus, bladder, and bowels, potentially reducing cramps.
• Stronger pelvic muscles can make pushing during delivery easier and more effective.
• These exercises can improve circulation in the pelvic region, aiding in healing post-birth.
• A toned pelvic floor can reduce the risk of urinary incontinence post-pregnancy.

How does body weight impact period-like cramps during pregnancy?

Body weight can play a role in the experience of period-like cramps during pregnancy:

• Excess body weight can put additional strain on the muscles and ligaments supporting the growing uterus, potentially increasing cramping.
• Overweight pregnant women might experience more pronounced lower back pain.
• Extra weight can increase the risk of other pregnancy complications, like gestational diabetes or preeclampsia, which might indirectly affect cramping.

Can dietary changes reduce the intensity of period-like cramps during pregnancy?

Yes, dietary changes can influence the intensity and frequency of period-like cramps. Here are some diet tips:

• Consuming magnesium-rich foods like bananas, almonds, and spinach might help in reducing muscle cramps.
• Staying hydrated can prevent uterine contractions and cramps caused by dehydration.
• Foods rich in calcium, like dairy products, green leafy vegetables, and fortified foods, can also aid in muscle function.
• Avoiding caffeine and salt can reduce bloating and associated discomfort.

Are there any natural remedies to ease period-like cramps during pregnancy?

Several natural remedies can help alleviate period-like cramps during pregnancy:

• Warm baths can help relax the muscles and reduce cramping.
• Gentle massages, especially around the lower back and abdomen, can provide relief.
• Herbal teas like chamomile or raspberry leaf are believed to relax the uterine muscles (but always consult a herbalist before intake).
• Using pillows to support the abdomen and back during sleep can help in reducing strain on the muscles and ligaments.