Falling On Butt While Pregnant - Can it Hurt The Unborn?

When you are pregnant you feel extra special. With precious cargo on board, you may feel like wrapping yourself up in cotton wool. Any mom’s worst fear is falling during pregnancy. You are already filled with so much anxiety yet adding falling on your butt while pregnant into the mix can leave you in a tizz whether it’s harmed your baby.

Can Falling On Butt While Pregnant Harm My Baby?

Falling on your butt while pregnant can harm not only you but your baby too. They have a good barrier of muscle, fat, and the amniotic sac to cushion any blow. When a fall is more serious implications can present themselves, if the mom is in extreme pain, losing blood, leaking membranes or if there is a change in movements after the fall.

Table: Pregnancy fall rates stats

Information	Details
Incidence of Falls in Pregnancy	13% to as high as 30%
Percentage of Women who Fell While Pregnant	27%
Percentage who Experienced Multiple Falls	10%
Fall Rate Report	Nearly 30% of pregnant women reported falling
Recovery After Falls	Most recover without major complications
Risk Factors	Important to be aware for prevention
Public Health Issue	Development of tools to assess risk recognized as important
Fall Rate Comparison	Comparable to fall rates in the elderly (27%)

Our Bodies

Feeling fragile when pregnant is something every future mom can identify with. We usually don’t give our bodies enough credit and can feel very vulnerable. Falling on your bottom while pregnant can seem safer than directly on your tummy and whilst there is some truth in this matter any fall if severe enough can impact you and your baby.

Why Do You Need To Be Careful?

Your immune system lowers its defenses whilst pregnant and as your body puts all its might into your developing baby you’re more vulnerable than ever.

The same goes for physically. Even though your baby is cushioned and protected with the quilted layers of your abdomen you still need to take caution.

Preventing A Trip or Tumble: My Top Tips ?

Being pregnant sometimes feels like you’ve got two left feet – I should know, I’ve been there multiple times! But, hang in there. Here are some mom-tested, tried and true ways to prevent you from hitting the deck.

Footwear Matters: Slip into shoes with good traction. Trust me, those high heels can wait.
Watch Your Step: Uneven grounds, stairs, and sidewalks can be sneaky. Use those handrails; they’re there for a reason.
Clear The Deck: Kids’ toys, cords, pet toys – I’ve tripped on them all. Do a quick scan of where you’re walking.
Slow and Steady: Racing to get from sitting to standing or vice versa? Give it a beat or two before you move.
Get A Helping Hand: Got something heavy to lift? Enlist some muscle or better yet, let someone else do it.
In and Out of the Car: The car door handle and the running board? Yup, they’re your new best friends.
Shed Some Light: Venturing into a dark space? A little flashlight goes a long way.
Listen To Your Body: Feeling tuckered out? Sit down, have a rest. You’ve earned it.
Stay Steady: Dizziness? Take a minute, sit or lie down, and let it pass.
Keep The Doc In The Loop: Worried about balance? Your doc’s there to help.

Oh, and don’t forget about hydration! ? A little water can make a lot of difference. Eating right, some light exercise, and that all-too-precious sleep – they’re your trio for keeping you steady on your feet.

Tip	Mom’s Note
Wear supportive shoes with good traction.	Balance starts from the ground up.
Mind those uneven surfaces.	Remember, it’s not just you anymore, so walk with care.
Keep an eye out on the surroundings.	A clutter-free path is a safe path.
Slow when switching positions.	Don’t rush, the world can wait.
Help with heavy lifting.	Remember, there’s a baby onboard.
Car entry and exit techniques.	Use everything you can to stay upright.
The magic of flashlights.	Things go bump in the night – make sure you aren’t one of them!
Know when to take five.	Your body knows best; listen to it.
When the world spins, stop.	It’s okay, give it a moment.
Chat with the doc.	Questions? Concerns? Your doctor’s got answers.

If you experience:

Vaginal bleeding
Leaking of amniotic fluid
Any change in fetal movements
Extreme pain as a result of the fall

You have to seek medical attention immediately. This way a doctor can examine both you and your baby to ensure you are both safe and free from risks.

Can Falling Be Dangerous?

Falling in any way carries some risk. The most significant risk to your baby would be if you fell front first onto your tummy. But Falling on buttocks while pregnant can also pose a significant risk.

No matter which way you fall it’s important to consider the following:

Age

Unfortunately, moms older than 35 years of age are considered at a higher risk of complications if they were to fall. So if you are in the older age bracket and end up on your butt then seek advice from your doctor.

Position

When we fall it’s an automatic reflex to hold our arms out to prevent frontal injury. When pregnant falling on your tummy poses the most risk so be sure to remember and take note of how you have landed. Pain and injury can creep up a few days after your fall as well so pay attention to your landing.

Can Falling On Your Bum Hurt The Baby?

Typically as we have discovered falling can have a negative impact on your baby. Whilst falling on your bum isn’t directing blunt force to your baby we turn our attention to what implications it has for mom.

Our butt’s are made up of fat and muscle so landing on it should give our bodies the resilience and protection it needs from direct injury.

Your tail bone known as your coccyx can be compromised when falling backward. This can lead to extreme pain and the potential for placental abruption if the fall is significant.

So, Can Falling On My Back Hurt The Baby?

The same risks are given if you were to fall backward. To think clearly your joints, hips and spine alter their flexibility for your baby to have sufficient space to grow but having a force directed at you or falling down a staircase will in hindsight cause bruising and muscle pain.

It’s important to understand that any type of fall no matter if it is on your front, back or butt can cause complications. The severity of the landing can dictate the injury that could potentially cause harm to your baby.

Implications of Falling Whilst Pregnant

The knowledge we have from what happens in each trimester can help us understand how falling can impact us through each gestation.

First Trimester

The first few weeks of pregnancy can take its toll on you. Early pregnancy symptoms can be in full swing making you more susceptible to feeling dizzy and tired. Hormones like relaxin can also allow our joints to become more flexible but too much of this hormone can hinder your natural reflexes, so there is a medical reason why you are suddenly clumsy.

Falling in this trimester is thought not to cause any major harm or damage. Your baby is like a little caterpillar cocooned in its watery home. The cushioned surroundings protect your little bug meaning that even with a major fall he/she wouldn’t feel the effects.

For the future mom, take it easy and rest. Falling can make you tense and cause muscle strain, if in doubt seek a doctor’s advice.

Second Trimester

The second trimester lends itself to a higher risk category. Your bump may start to be noticeable which means that your baby is out of the safety confines of your pubic bone. If you take a tumble during this stage of gestation be sure to watch out for the following.

Sore abdomen or uterus
Severe pain
Breathless
Dizzy
Change in fetal movements
Spotting
Contractions

Third Trimester

As you get bigger during pregnancy your inner balance gets compromised and your body’s gravitational pull shifts making you prone to falling. That brings us to the ultimate danger zone. Falling in your third trimester is the most dangerous. Your baby is close to his/her birthweight and is typically head down if not engaged. Falling on your butt at this stage can have serious complications.

These three risks are dangerous for your baby and no matter if it was a minor fall or not you should seek medical attention.

Your medical appointments have become the norm with blood pressure checks and sugar level monitoring. These levels can fluctuate throughout pregnancy making you dizzy and feel off balance.

Beyond The Basics: More Mom Wisdom ?

It’s not just about the big stuff; sometimes, it’s the little things that make all the difference.

Stay Quenched: Water’s a girl’s best friend. It keeps those dizzy spells at bay.
Fuel Up Right: A balanced diet keeps you energized and on your feet.
Move That Body: A little wiggle or walk does wonders for your balance and coordination.
Dreamland’s Important: Never underestimate the power of a good night’s sleep. It’s vital for balance and well, everything!

Through all my pregnancies, I’ve picked up on a thing or two. Here’s some of what I’ve learned:

Switch Positions With Grace: Your changing body can make you feel wobbly. Take it easy when changing positions.
Side Sleeping: Trust me on this, lying on your back isn’t comfy. Plus, it could lead to dizziness.
Balance Exercises: From standing on one foot to walking heel-to-toe, every bit helps.
Safety First: Be mindful of activities that might tip you over.
Physical Therapy: It’s not just for after the baby’s here. It helps now too!
Choose Comfort Over Fashion: Sneakers over heels, always.
Forewarned is Forearmed: Stay aware of slippery surfaces and have handrails as your allies.

What Can A Doctor Do?

To determine the outcome of the injury your doctor will need to assess you first then your baby. If there is reason to believe you have significant injury then you may need the following:

Ultrasound to ensure your baby is not in distress.
An x-ray, your doctor will provide a safety blanket to place over your belly to protect your baby from the harmful rays.
Bloods
A urine sample

After a fall you may feel and seem OK but it’s important to get checked over as even the slightest injury can turn into dangerous territory.

Safety First

I don’t wish to judge your intelligence here but take notice of some safety tips to ensure you are putting the safest foot forward.

Always use a handrail where you can.
Rest often to help relieve pregnancy fatigue.
Rely on friends or family for support.
Avoid heavy lifting
Concentrate when walking
Ask for help with chores around the house
Keep your blood pressure and sugar levels steady.
Avoid slippery surfaces like ice sidewalks or wet tiles.

Nothing prepares you for the bodily changes you will face in pregnancy. Your shift in balance can make the smallest of tasks strenuous. Even bending to tie a shoelace can catch you off guard so better to be safe than sorry. If you think you’re facing a task that’s too hard, stop and ask for help.

Safety Measures At Home ?

During pregnancy, that cute baby bump isn’t just a sign of the miracle you’re carrying. It can be like a billboard saying, “Hey, balance isn’t my strongest suit right now!” So, I reckon it’s crucial to adapt and secure your home to make it a safer place.

✓ Declutter Like There’s No Tomorrow

⦿ No one wants to trip over a rogue toy or piece of clothing. Keep those floors clear.

⦿ Cords are sneaky. They lie in wait, ready to trip an unsuspecting foot. Tuck them away or use cord covers.

⦿ Rugs are lovely, but they can be slip hazards. Secure them with non-slip pads or, better yet, opt for rubber-backed rugs.

✓ Light It Up ?

⦿ Nightlights aren’t just for kids. These little helpers guide your way during those frequent nighttime bathroom trips.

⦿ Ensure staircases aren’t just drama zones from soap operas. They need to be well-lit to avoid missteps.

✓ Tread Carefully

⦿ Speaking of stairs, always hold onto those handrails. Carrying something? Make sure it doesn’t block your view.

⦿ Remember, slow and steady does win the race. Stand up with caution and give yourself a second before striding off.

✓ Bathroom Safety

⦿ Water and tiles – not a great combo for balance. Install grab bars near your shower or tub. It’s not just about support; it’s about assurance.

⦿ Instead of attempting a tightrope walk on your tub’s edge, use a non-slip mat to avoid unnecessary sliding.

✓ In and Around the House

⦿ High shelves beckon, but rather than go on a climbing expedition, use a sturdy step stool.

⦿ Those heavy decorative items on shelves? Ensure they’re secure. We don’t want any unexpected surprises.

⦿ The house can sometimes become a maze of stuff, especially with kids around. Clear walkways of any clutter.

⦿ If walking feels a tad challenging, there’s no shame in using a walker or cane. It’s a support, not a sign of weakness.

✓ Shoe Sense ?

⦿ I’ve loved heels, but during pregnancy? Give your feet a break. Opt for comfy, flat shoes that provide support. Safety over style, always.

Truth & Myths

Falling on your butt while pregnant carries some truths and myths about them. Let’s pick apart what you actually need to worry about.

■ “Falling when pregnant will cause developmental delay”

➼ Not quite true, falling can impact your baby in many ways but there are no statistics that indicate every fall will result in a developmental or cognitive imbalance.

■ “Falling can kill your baby”

➼ Sounds harsh right? Gladly a minor trip to the floor is unlikely to cause significant damage. Fatality due to a mom falling is rare but not impossible.

■ “I have to have a c section now I’ve fallen”

➼ Again a big fat myth! No doctor will ever suggest major surgery like a c section unless the risks of vaginal delivery pose greater to you or your baby.

■ “You will be ok, you should only worry if you fall on your bump”

➼ Nope! Any fall should be communicated with your doctor, whether it’s for peace of mind or to rule out any underlying issues, falling on your butt can be just as dangerous as falling on your tummy.

Wrapping Up

Falling on your butt while pregnant rarely causes significant harm but remember to bring it up in your doctor’s appointment or if you don’t feel right afterwards schedule an appointment sooner.

Only you know what doesn’t feel right so if you feel something is a miss then trust your gut to get examined.

Pregnancy can disrupt your inner balance and as you progress through pregnancy the risk of harming your baby after a fall is more dangerous.

FAQs

? Is there a correlation between morning sickness and falls?

Morning sickness can lead to dehydration if not managed, and dehydration can cause dizziness or lightheadedness. These factors can increase the risk of a fall. Women experiencing severe morning sickness should discuss management strategies with their healthcare provider.

? What footwear is recommended during pregnancy to prevent falls?

It’s best for pregnant women to wear flat, non-slip shoes. Heels can throw off balance even more, making falling more likely. Shoes with good arch support and a secure fit will help keep feet stable and comfortable, especially during the later stages of pregnancy.

? What outdoor hazards should pregnant women be aware of?

When outdoors, pregnant women should be mindful of:

Wet or icy sidewalks.
Uneven terrain, like holes or large cracks.
Loose gravel or leaves which can be slippery.
Crowded areas where they might get bumped or jostled.

? Are there specific places where falls are more common during pregnancy?

Yes, common areas include slippery surfaces like bathrooms and kitchens. Wet or icy outdoor areas also pose significant risks. It’s crucial to ensure these areas are kept dry, and using non-slip mats can be a great preventative measure.

? How does diet play a role in preventing falls during pregnancy?

Eating a balanced diet helps in multiple ways:

It ensures adequate energy levels, reducing dizziness or fatigue that can lead to falls.
Proper nutrition supports muscle strength and joint health.
Staying hydrated can prevent lightheadedness.
Foods rich in vitamin D and calcium strengthen bones, reducing injury risk if a fall does occur.

? Are there exercises that can help improve balance during pregnancy?

Certainly! Prenatal yoga and Pilates are excellent choices. Both focus on strengthening the core, which is crucial for maintaining balance. Additionally, they enhance flexibility and muscle tone, helping women adapt to their changing bodies more effectively.

? Can body temperature fluctuations increase the risk of falls?

Yes, fluctuations in body temperature can lead to dizziness or fainting spells, increasing the risk of falls. Pregnant women should be cautious during hot weather, stay hydrated, and avoid sudden changes in temperature.

? Does fatigue play a role in falls during pregnancy?

Definitely. Fatigue is a common symptom during pregnancy, especially in the first and third trimesters. When a person is tired, their reflexes can be slower, and they might not be as alert to potential hazards, increasing the risk of falls. It’s essential to listen to your body and rest when needed.

? Do natural remedies or supplements help in reducing fall risks during pregnancy?

While some believe certain herbs or supplements can strengthen muscles or improve balance, it’s vital to consult a healthcare professional before taking anything. Some supplements or herbs can be harmful during pregnancy, so it’s always better to be safe than sorry.

Falling On Butt While Pregnant – Can it Hurt The Unborn?