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Yerba mate can be consumed during pregnancy in moderation, but it contains caffeine, which should be limited to 200-300 mg per day according to most health guidelines, making it important to monitor your intake closely. Is Yerba Mate Safe for Pregnancy? | Understanding Its Effects on Expecting Mothers Many expecting mothers enjoy the stimulating effects […]

The 4 Month sleep regression typically lasts between 2 to 6 weeks, though it can vary for each baby depending on their sleep habits and developmental progress. How Long Does the 4 Month Sleep Regression Last? | Navigating Your Baby’s Sleep Transition One of the most challenging phases for new parents is the infamous 4

Pregnant women can safely eat 2-3 servings (8-12 ounces) of low-mercury fish per week, which provides essential nutrients without the risk of mercury exposure. How Much Fish Can a Pregnant Woman Eat? | Understanding Safe Fish Consumption During Pregnancy Fish is an excellent source of protein, omega-3 fatty acids, and essential nutrients like vitamin D,

Newborns typically need to eat 1.5 to 3 ounces of breast milk or formula every 2 to 3 hours, which amounts to 8-12 feedings per day in their first few weeks of life. How Much to Feed a Newborn? | Understanding Your Baby’s Nutritional Needs Feeding a newborn can be overwhelming, especially for new parents

Watery discharge at 5 weeks pregnant is often normal and can be caused by increased cervical mucus, hormonal changes, and the body preparing for pregnancy, but it’s important to monitor it for signs of infection or amniotic fluid leakage. Watery Discharge at 5 Weeks Pregnant | What You Need to Know During pregnancy, your body

Flutters, or the first sensations of fetal movement, typically start between 16 and 22 weeks of pregnancy, though this can vary depending on factors like the mother’s body type and whether it’s her first pregnancy. When Do Flutters Start in Pregnancy? | What to Expect from Early Fetal Movements Feeling your baby move for the

Postpartum hemorrhaging, or excessive bleeding after birth, occurs in about 1 to 5% of deliveries and is a leading cause of maternal complications worldwide. It is defined as losing more than 500 ml of blood after vaginal delivery or 1,000 ml after a cesarean section. How Common is Hemorrhaging After Birth? | What You Need

You can tell if your newborn is constipated by observing symptoms like hard, pellet-like stools, difficulty passing stools, straining, or infrequent bowel movements. Other signs include irritability and a firm belly. How Do I Know My Newborn Is Constipated? | Identifying the Signs and What to Do Next One of the most common concerns for

While throwing up (nausea and vomiting) is a common early pregnancy symptom, diarrhea is less typical and may occur due to changes in diet, prenatal vitamins, or hormonal shifts. These symptoms together can occur, but they are not definitive signs of pregnancy. Is Throwing Up and Diarrhea a Sign of Pregnancy? | What You Need

Pregnant women are generally advised to limit their caffeine intake to 200 milligrams (mg) per day, which is roughly equivalent to one 12-ounce cup of coffee. This helps reduce the risk of complications such as low birth weight and preterm birth. How Much Caffeine Is Allowed in Pregnancy? | Understanding Safe Consumption Pregnancy comes with