How Do You Find Your Macros? | Nutritional Mastery
Finding your macros involves calculating your daily calorie needs and determining the right balance of protein, fats, and carbohydrates. Understanding how to find your macros can be a game-changer in the quest for better health and fitness. Macros, short for macronutrients, are the nutrients that provide us with energy: carbohydrates, proteins, and fats. Each plays […]
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