Can You Eat Firehouse Subs When Pregnant? Safety & Risks ?

Can You Eat Firehouse Subs When Pregnant?

Understanding the Listeria Concern

During one of my pregnancies, I recall my doctor mentioning something about Listeria. It might sound like some ancient city, but in reality, it’s a sneaky bacterium that you want to steer clear of when expecting. Listeria can be found in cold cuts and deli meats, which are commonly used in sandwiches. If ingested, this bacterium can lead to listeriosis, a severe infection that’s particularly hazardous during pregnancy. It can result in complications like miscarriage, premature birth, and even stillbirth. ?

It’s not about scaring you away from those delectable subs, but about making sure you can enjoy them safely. The best way to do this? Ensure that your sandwich’s meat is heated to an internal temperature of 165°F (74°C).

Tips for Eating Firehouse Subs Safely During Pregnancy

Being a mom, safety was always my top priority during each pregnancy. Here’s some wisdom from my own playbook:

• Always Opt for Heated Meats: Don’t shy away from asking the staff to heat up your meats. They should reach that magic number: 165°F (74°C). Trust me, they taste even better steamed.
• Steer Clear of Raw or Undercooked Meats: Some subs might have them. Always double-check.
• Freshness is Key: Fresh ingredients lower the risk of contamination. And you know, there’s nothing like biting into a sandwich with crisp, fresh veggies.
• Watch Out for Cold Cuts: Unless they’re steaming hot, it’s a no-go zone.
• Room Temperature Woes: If the food’s been out for more than two hours, better to pass. Why take the risk?

? Table: Firehouse Subs Sandwiches That Are Safe to Eat During Pregnancy

Sandwich	Meats
Italian	Salami, pepperoni, ham, and capicola
Hook & Ladder	Ham, turkey, and roast beef
Smokehouse Beef & Cheddar	Smoked beef and cheddar cheese
Meatball	Meatballs with provolone cheese and marinara sauce
Chicken Caesar	Grilled chicken, Parmesan cheese, and Caesar dressing

Getting to Know Listeria More Closely

While we’ve touched upon Listeria, it’s crucial to dive a bit deeper, especially when deciding what to eat. Listeria is that unwanted guest in foods like cold cuts, hot dogs, and even some unpasteurized dairy products. What’s tricky is that it can grow even in refrigerated foods.

In comparison to others, pregnant women are more vulnerable to listeriosis. I remember reading somewhere that the immune system during pregnancy becomes slightly suppressed, making expecting mothers more susceptible to certain illnesses. That’s why taking precautions with your diet becomes paramount.

On the upside, heating foods until they’re steaming hot can significantly reduce the risk of listeriosis. So, a hot sub from Firehouse is not just a treat for your taste buds but also a safer option for your pregnancy.

Decoding Sandwich Choices

My many trips to Firehouse Subs during my pregnancies made me a bit of a menu expert. Here’s a breakdown for all my fellow moms-to-be:

• Italian Sub: Packed with salami, pepperoni, ham, and capicola. All these meats are safe when heated properly. Oh, and the blend of flavors? Heavenly!
• Hook & Ladder Sub: This one’s got ham, turkey, and roast beef. A delightful combination that’s safe when the meats are steamed.
• Chicken Caesar: Grilled chicken coupled with Parmesan cheese and Caesar dressing – it’s like a Caesar salad in a bun!
• Meatball Sub: Now, who can resist this? Meatballs draped in provolone cheese and marinara sauce. Since it’s served hot, it’s usually a safer option.

? Table: Firehouse Subs Sandwiches to Tread Cautiously

Sandwich	Meats
Turkey & Provolone	Cold turkey and provolone cheese
Ham & Cheddar	Cold ham and cheddar cheese
Roast Beef & Provolone	Cold roast beef and provolone cheese
Club Sub	Cold turkey, ham, and bacon
BLT	Cold bacon, lettuce, and tomato

Always remember that your health and your baby’s well-being come first. If in doubt, it’s always better to skip and choose something you’re entirely confident about. And never hesitate to consult your doctor or healthcare provider.

My Go-To Customizations at Firehouse Subs

Throughout my pregnancies, I found myself becoming quite the connoisseur of sandwich customizations! Here are some of my personal favorites that not only satisfied my cravings but also ensured that I was eating safely:

• Veggie Delight: If you’re ever worried about the meats, go all out with the veggies! Load up your sub with lettuce, tomatoes, bell peppers, cucumbers, olives, and onions. Top it off with a dash of oregano and vinegar for that extra kick!
• Chicken & Avocado Wrap: Swap the regular sub bread for a whole wheat wrap, fill it with grilled chicken, slices of fresh avocado, lettuce, and a drizzle of your favorite sauce (mine is honey mustard!). A delicious and healthier alternative.
• Tuna Salad Sub: A fresh blend of tuna with mayo, salt, and pepper – it’s simple yet oh-so-delicious. Just ensure the tuna is fresh and well-prepared to avoid any risk of contamination.

Beverages & Sides

While sandwiches are the star at Firehouse Subs, let’s not forget the supporting cast – the beverages and sides:

• Water: Always a safe bet during pregnancy. Hydration is key!
• Lemonade: This was my go-to drink during those hot summer days. Refreshing and tangy!
• Pickles: A cliché pregnancy craving, but they hit the spot every time. Firehouse Subs offers delicious pickles on the side.
• Chips: A crunchy side to compliment your soft, delicious sub. Just keep an eye on the salt intake.
• Salads: If you’re not in the mood for a sandwich, Firehouse Subs also offers salads. Ensure that all ingredients are fresh and washed properly.

More Than Just Listeria: Other Things to Watch Out For

While listeria might be the primary concern when it comes to cold cuts and sandwiches, there are a few other considerations you might want to keep in mind when choosing a sandwich during pregnancy:

• High Sodium: Deli meats and some cheeses can be high in sodium, which isn’t great for blood pressure – something that’s already a concern for many pregnant women.
• Nutritional Value: Remember to balance out that delicious sub with plenty of nutrient-rich foods. Aim for whole grains, lean meats, and lots of fruits and veggies. These provide essential nutrients like folic acid, calcium, and iron that are super important during pregnancy.
• Condiments: Some condiments might be made with raw eggs, like certain mayonnaises. This can pose a risk of salmonella. Always check the ingredients or stick to brands that use pasteurized eggs.

Firehouse Subs: Sides and Drinks to Consider

While we’re on the topic of subs, don’t forget about those yummy sides and beverages that can accompany your meal. But, just like the main course, there are some things to consider:

• Chips: A classic side, but remember they’re high in sodium and fat. Maybe opt for a smaller portion if you’re watching your intake.
• Salads: A healthier alternative, but always ensure the veggies are washed thoroughly to avoid any contaminants.
• Sodas: Caffeinated beverages should be limited during pregnancy. If you’re craving a fizzy drink, maybe opt for a non-caffeinated choice or a sparkling water.
• Cookies: Oh, the sweet temptation! It’s okay to indulge occasionally, but maybe share it or save half for later to limit sugar intake.

Making Safe Choices Elsewhere

If Firehouse Subs isn’t available or you’re looking for other safe food options during pregnancy:

• Grilled Options: Always a safer bet than cold sandwiches. Most fast-food chains offer grilled chicken or other meats which are typically heated sufficiently to kill off harmful bacteria.
• Veggie Options: Sandwiches or wraps loaded with veggies can be both nutritious and satisfying. Just ensure veggies are washed thoroughly.
• Soups: A piping hot bowl of soup can be both comforting and safe. Plus, many soups are rich in vitamins and minerals.
• Home-Cooked: When in doubt, cooking at home allows you to control ingredients, ensuring everything is fresh, well-cooked, and safe.

Final Tips & Thoughts

Pregnancy is a beautiful journey filled with its fair share of ups and downs. It’s essential to listen to your body and make choices that prioritize your well-being and that of your baby. If you ever have any doubts about what you can or cannot eat, don’t hesitate to ask your healthcare provider.

My last piece of advice? Enjoy every moment. Every bite, every kick, every heartbeat. This is a unique time in your life, and while it comes with its challenges, the rewards are immeasurable.

Can You Eat Firehouse Subs When Pregnant – Signing Off…

For all the moms-to-be reading this, stay safe, and happy munching! Your little bundle of joy will be here soon. Remember, there’s nothing wrong with indulging in your cravings, but it’s always essential to make informed choices. So, the next time you’re at Firehouse Subs, you know exactly what to order. ?

Until next time, sending you all my love, positive vibes, and wishes for a safe and healthy pregnancy.

Love & Sandwiches, 

Emma

Also Check Out

• I Ate Subway While Pregnant – Am I Or My Unborn At Any Risk? ??
• Can You Have Subway When Pregnant? Do’s and Don’ts ??

FAQs

? How does heating deli meats prevent Listeria?

Heating deli meats until they’re steaming hot (165°F or 74°C) does the trick. Here’s why:

• Listeria bacteria thrive in cooler temperatures, even in the fridge.
• When you heat the meats to this temperature, it kills the Listeria bacteria.
• This ensures that the sandwich you bite into is not just delicious but also free from the nasty Listeria.

Remember, always ask the staff at the sandwich shop to ensure the meat reaches this temperature.

? What other foods should I be cautious of during pregnancy?

During pregnancy, it’s crucial to be careful of what you eat. Some foods to be cautious of include:

• Raw or Undercooked Seafood: This includes sushi or any fish that hasn’t been fully cooked.
• High Mercury Fish: Like shark, swordfish, king mackerel, and tilefish.
• Raw Eggs: Found in homemade Caesar dressings, mayonnaise, and some ice creams.
• Unpasteurized Dairy: Such as certain soft cheeses like feta, brie, and camembert.

Stay safe by always checking labels and avoiding risky foods.

? Are all cheeses safe to eat during pregnancy?

Not all cheeses are created equal when it comes to pregnancy. Here’s a quick guide:

Safe Cheeses	Cheeses to Avoid
Cheddar	Camembert
Parmesan	Feta (unless it’s pasteurized)
Mozzarella	Roquefort
Cottage cheese	Brie

The main concern is whether the cheese is made from pasteurized milk. Pasteurized cheeses are generally safe, but always read the label to be sure.

? How can I ensure my food has reached the right temperature?

When you’re cooking at home or ordering out:

• Use a food thermometer to check the internal temperature.
• Look for the meat to be steaming hot.
• Ensure no part of the food feels cold to the touch.

By taking these steps, you’ll have greater peace of mind with every bite.

? Are there any Firehouse Subs I should totally avoid during pregnancy?

While most Firehouse Subs can be made pregnancy-safe with some adjustments, there are a few you might want to skip:

• Tuna Sub: Tuna has varying mercury levels which can be harmful in high amounts.
• Salads with cold meats: Unless you can get them heated.

When in doubt, it’s better to choose something else from the menu.

? Should I be concerned about the spiciness of some subs?

Spiciness in itself isn’t harmful during pregnancy. However, if you’re prone to heartburn or digestive issues, super spicy subs might exacerbate the problem. If you enjoy the heat, go for it, but maybe keep a glass of milk handy!

? What are other common pregnancy cravings and are they safe?

Pregnancy cravings vary, but some common ones include:

• Chocolate: Perfectly safe but opt for moderation due to caffeine.
• Pickles: Safe, though watch out for excessive salt.
• Ice Cream: Generally safe but beware of those with raw eggs.

Remember, moderation is key, and it’s always best to keep a balanced diet.

? How about drinks? What should I avoid at Firehouse Subs?

Drinks are a sneaky place where unsafe ingredients can hide. Here’s a brief rundown:

• Sodas with Caffeine: Limit your intake, as excessive caffeine isn’t great during pregnancy.
• Unpasteurized Juices: They can contain harmful bacteria.

Water, milk, and pasteurized juices are typically the safest bets.

? What steps does Firehouse Subs take to ensure food safety?

From my experience:

• They adhere to strict food safety standards.
• Their meats are sourced from reputable suppliers.
• They offer the option to have sandwiches heated, reducing risks associated with cold cuts.

However, always communicate your preferences clearly when ordering.

? Are the condiments at sandwich shops safe during pregnancy?

Most condiments are safe. However, there are a few things to consider:

• Mayonnaise: Ensure it’s made with pasteurized eggs.
• Hot Sauces: Some can be very spicy, which might cause discomfort.
• Dressings: Some homemade ones might contain raw eggs, so always ask.

Stick to trusted brands and when in doubt, ask the staff about the ingredients.

? What about veggies in my sub? Any concerns there?

Veggies are a great addition to your sub, but a few pointers:

• Ensure they are washed properly to remove any dirt or bacteria.
• Sprouts, like alfalfa or radish sprouts, have been linked to outbreaks of harmful bacteria. Might be best to skip those.

Fresh, crunchy veggies not only add flavor but also give you essential nutrients.

? I’ve heard processed meats aren’t great health-wise. Should I limit them during pregnancy?

Processed meats, even when safe from Listeria, aren’t the healthiest choice:

• They often contain preservatives, salt, and other additives.
• High sodium can lead to increased blood pressure.

It’s okay to indulge occasionally, but try to balance it out with other healthier options.

? Can I have salads from Firehouse Subs during pregnancy?

Yes, salads can be a nutritious choice. But:

• Opt for grilled chicken over cold cuts.
• Ensure dressings are safe (no raw eggs).
• Always check the freshness of ingredients.

A well-made salad can satisfy your cravings while providing a nutrient boost.

? How can I make my Firehouse Subs order even healthier?

Making your sub healthier is all about choices:

• Choose whole grain bread for added fiber.
• Pile on the veggies for vitamins and minerals.
• Opt for lean meats like turkey or chicken.
• Limit high-calorie sauces and dressings.

With these tweaks, you can make your sub both delicious and nutritious.

? Any final tips for enjoying Firehouse Subs during pregnancy?

Absolutely!

• Listen to your body. If something doesn’t feel right, skip it.
• Balance indulgences with healthier choices throughout the day.
• Stay hydrated, especially if you opt for something spicy.
• Most importantly, enjoy every bite. After all, pregnancy is a special time!

Remember, it’s all about balance and making informed choices. Enjoy!

? What drinks pair safely with subs during pregnancy?

Drink	Safe?	Notes
Pasteurized Juice	Yes	Check the label for the pasteurized note
Soda	In Moderation	Limit caffeine and sugar intake
Water	Yes	Always a safe choice
Herbal Teas	Maybe	Some herbs can be potent; opt for familiar ones

Staying hydrated is crucial. Water is the best bet, but if you’re looking for flavor, pasteurized juices or an occasional soda can do the trick. Just be cautious with herbal teas, as not all herbs are pregnancy-friendly.

? How does the risk with subs compare to other fast foods during pregnancy?

Fast Food Type	Listeria Risk	Recommended Precaution
Subs	Medium	Heat before eating
Burgers	Low	Ensure fully cooked
Sushi	High	Avoid raw varieties
Salads	Medium	Wash thoroughly

While subs fall into the medium risk category, other fast foods like sushi, especially the raw kind, can be higher risk. Always ensure any meat you consume is thoroughly cooked and veggies are well-washed.