Can Pregnant Women Drink Vitamin Water? Harmful or Useful?

The list of food and drinks to avoid during pregnancy can be quite intimidating. Guidelines are regularly changing and while most pregnant women know to limit alcohol and coffee consumption, it is not always clear if other beverages are safe or not. Vitamin Water drinks are full of vitamins and minerals and are a tasty way to stay hydrated; have you been wondering, can pregnant women drink vitamin water? If so, we have done some research and have all the answers for you.

So, Can Pregnant Women Drink Vitamin Water?

Wondering can i drink vitamin water while pregnant? Vitamin Water is a range of drinks produced by the Coca-Cola Company. This hydrating beverage is available in a range of different flavors, all containing added vitamins and minerals for an extra nutritional boost.

Pregnant women can drink Vitamin Water as a means to stay hydrated. However, drinking too much Vitamin Water can lead to moms-to-be exceeding the recommended daily amount of certain vitamins and minerals.

Vitamin Water Ingredients

There is a Vitamin Water drink to suit everyone’s needs. If you are feeling tired, the Energy drink with added caffeine is the one for you. Need to concentrate? A bottle of Vitamin Water Focus with added vitamin A may do the trick. If you are watching your blood sugar levels, there are three different Zero sugar Vitamin Water drinks to choose from.

Can pregnant women drink vitamin water? When you are pregnant, it is important to know exactly what ingredients are in the food and drinks you are consuming. As we mentioned at the start of this article, knowing what is safe to drink and eat during pregnancy can feel extremely overwhelming. For up to date advice, pregnant women can ask their doctor about nutrition during pregnancy or check resources available from the FDA for the most recent guidelines and information.

Vitamin Water is a quick and easy way to get a nutritional boost, but some of the ingredients may not be safe to consume in large amounts during pregnancy.

Here is a closer look at the ingredients found in XXX Triple Antioxidant Vitamin Water:

reverse osmosis water
crystalline fructose
less than 0.5% of: vitamins A, C, B3, B5, B6, B12 (beta-carotene, ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin)
sodium selenate
manganese citrate
electrolytes (magnesium and calcium lactates and potassium phosphate)
cane sugar
citric acid
gum acacia
natural flavors
fruit and vegetable juices (for color).
200% antioxidant Vitamin c
40% antioxidant vitamin a
50% antioxidant selenium
100% vitamins b3, b5, b6, b12 manganese and electrolyte

Is Vitamin Water Safe for Pregnancy?

Staying hydrated during pregnancy is extremely important. You are growing a new life and the body needs extra water to carry out this challenging job. Pregnant women are advised to drink 8 – 12 glasses of water a day. If the thought of this much plain water makes you feel a little queasy, you may be wondering about other ways to stay hydrated.

A bottle of Vitamin Water a day may not seem like a problem, it is supposed to be healthy, right? This range of hydrating beverages are great for people looking to boost their nutrition but pregnant women need to be extra careful when consuming specific vitamins and minerals.

For example, Vitamin A has many health benefits but can cause problems when taken in excess during pregnancy. Vitamin A is one of the many ingredients found in Vitamin Water and research has shown too much of this vitamin can lead to birth defects and cognitive abnormalities in babies.

Health professionals recommend women take daily prenatal vitamins throughout pregnancy. Growing a baby is demanding on the body and extra vitamins and minerals are needed to keep both mom and baby healthy. For example, pregnant women need 27 mg of iron, significantly more than the 18 mg recommended for adult women.

Can You Drink Vitamin Water While Pregnant?

The main concern with drinking Vitamin Water during pregnancy is that women may accidentally consume dangerous levels of certain vitamins. If you are taking a prenatal vitamin and drinking Vitamin Water regularly, you may unintentionally be overdosing your body and your baby. There are unlikely to be any immediate problems, but exceeding the recommended amount of certain vitamins can lead to health problems later on.

Vitamin Water drinks are tasty and bursting with nutritional benefits, but they should not be seen as a substitute to a healthy and balanced diet. Issues can occur if a pregnant woman is trying to get all of her required vitamins from Vitamin Water.

Eating unhealthily all day but washing your third burger down with a bottle of Vitamin Water is not going to be any good for you or your baby’s health. Is Vitamin Water good for pregnancy? The answer is yes, when consumed in moderation and not used as a replacement for prenatal vitamins or a vitamin-rich diet.

Does Vitamin Water Contain Any Caffeine?

Pregnant women are advised to drink no more than 200 mg of caffeine per day. Research has shown that regular caffeine consumption can lead to preterm labor and low birth weights. There is also thought to be a link between high caffeine consumption and an increased risk of miscarriage.

Moms-to-be can enjoy one cup of coffee a day but are urged to keep their caffeine consumption to a minimum. The good news for Vitamin Water drinkers is that the majority of flavors do not contain caffeine.

The only Vitamin Water containing caffeine is the Energy variety. This drink is designed to be a vitamin rich energy drink and, like many other energy drinks, contains caffeine for that extra mental boost. If you want to drink VItamin Water during your pregnancy, try to avoid the Energy drink if possible.

Tips For Getting Good Nutrition During Pregnancy

Vitamin Water is a quick and easy way to consume vitamins and minerals, but it may not be the best way to stay healthy during pregnancy. A healthy diet is important for both mom and baby at all stages of pregnancy, birth and beyond.

If you are struggling to find a healthy and nutritious diet that works for you during pregnancy, the following tips may help:

Try to avoid foods with high levels of sugar, salt and saturated fat. When blood sugar levels suddenly spike, you are likely to experience a crash and feel more tired than you did before you ate.
Don’t eat for two. Despite the old saying, eating double portions is not necessary during pregnancy. Moms-to-be don’t need any extra calories during the first trimester and only require an extra 340 calories in the second. By the time women reach the third trimester, they need to be eating an additional 450 calories.
Eat small meals regularly. It can be difficult to consume a full meal as your bump grows, the best way to ensure you are getting enough calories is to eat little and often.
Take a daily prenatal vitamin that contains folic acid and iron. Vitamins should not be used to replace meals, but instead be taken alongside a healthy and balanced diet.
Drink decaffeinated drinks when possible. Caffeine should be limited to 200 mg a day during pregnancy – this includes coffee, tea and energy drinks.
Avoid foods that are unsafe to eat during pregnancy. The list of ‘safe foods’ is much larger than the list of foods to avoid, but it is important you are aware of is the risks of eating certain foods. For example, unpasteurized soft cheese can carry listeria bacteria. If a woman contracts a listeriosis infection in pregnancy, she can become more at risk of experiencing a miscarriage or stillbirth.
Stay hydrated. Drinking a bottle of Vitamin Water is unlikely to cause any harm but you will need at least 8 glasses of regular plain water a day too. More water is needed during pregnancy as the body is producing extra blood, amniotic fluid, and building new tissue.

Wrapping Up

Vitamin Water comes in several different flavors and varieties. Can pregnant women drink vitamin water? Yes, they can but only in moderation. Vitamin Water can help moms-to-be stay hydrated, but drinking too much of this beverage can potentially cause problems during your pregnancy.

Vitamins and minerals are an essential part of a pregnancy diet, but the recommended daily dose should not be exceeded. If you are eating a vitamin-rich diet and taking a prenatal vitamin, your body may not need the added ingredients found in Vitamin Water.

It is always best to talk to your doctor if you are not sure about the safety of a certain food or drink during pregnancy. The one Vitamin Water product you should definitely limit when growing a tiny human is the Energy drink as it contains caffeine.