All your dreams about being a mother are finally coming true. You are about to be blessed with a beautiful child. At this moment, it is normal for you to worry about your diet. You must be nervous thinking, ” Can I eat flan while pregnant?”
The answer is yes, you can eat Flan while you are pregnant. But wait, don’t start eating this already- you gotta know a few things before you do!
Flan & Pregnancy​
While being pregnant, the changes women go through trigger many hormonal responses. One of these best-known hormonal responses is cravings.
Ask any pregnant lady, and the first thing they will tell you about being pregnant is their cravings for random foods at random times. However, doctors have always suggested ensuring these cravings are handled with caution and the diet is well balanced.
One trendy craving women face while being pregnant is craving desserts. It can be ice cream, chocolate mousse, or chocolate, but most of the time, it’s Flan. Flans are sweet treats that originated in Rome, Italy, and Spain.
While craving Flan, pregnant women often wonder if they can eat Flan. This question arose because pregnancy is a fragile time in a woman’s life, so they have to be careful about their diets and habits. Today we are going to find out if it is safe to eat Flan while you are pregnant.
Can I Eat Flan While Pregnant?!
Hmm! The short answer is yes, eating Flan while being pregnant is fine, as long as it is cooked properly. The Flan should be baked for a certain amount of time and temperature.
Flan is a type of baked custard. It has a ton of nutritious ingredients in it. However, it can sometimes pose a threat if the flan ingredients are not cooked properly. This is the reason behind the assumption that Flan can not be eaten by pregnant women.
What Is Flan Made of?
Leche Flan is referred to as Flan. Flan is a Spanish and Italian dish that is a blend of a few nutritious ingredients. Flan is a custard. The ingredients required to make are given below:
- Raw Eggs/ Fresh Eggs
- Milk
- Vanilla Extract
- Condensed milk
- Sugar
These are the ingredients you need to make a perfect flan, a popular dessert all around the world. I will tell you how you can make a safe flan for yourself- but first, let me show what flan contains for you.
Nutritional Facts of Leche Flan
Nutritional Facts of Flan (per serving) are given below:
- There are 195.4 Calories per serving of Flann
- The total fat in a serving of Flann is 6.4 g
- Per serving of Flan contains 141.1 mg of Cholesterol
- Sodium per serving of Flan is 58.4
- There is also vitamin A, B, C, D, E, B12, B16, Magnesium, Riboflavin, Copper, Folate, Iron, Niacin, and a lot more.
All of these play a huge role in the health of a growing fetus and the pregnant mother. So, eating Flann can benefit you as a mother, and your baby’s health when is it appropriately cooked. Enough doctor talks, let’s get to the main part.
How to Make a Creme Caramel/Creme brulee/ Flan That is Safe for Pregnant Women to Eat?
The process of making a flan/ creme brulee/ creme caramel is the same as other baked custards. To make baked custards, you have to follow a particular recipe, especially if you want it to be safe to eat for pregnant women. Here is the recipe you must follow to bake the perfect custard that is safe for mother’s to be and the fetus:
- The first step of making a Leche Flan is heating some sugar at medium temperature and waiting for it to come to a light simmer. Once the sugar has dissolved completely and has turned into a smooth brown colour, take the pan off the heat.
- The second step is to pour the caramel into a pan you will use to make your Flan. Pour the caramel as evenly as you can and as fast as you can because caramel hardens entirely in a matter of a few seconds.
- Put the caramel to a side and whisk a few eggs together along with milk, condensed milk, vanilla extract, and a touch of cream. Ensure that your eggs are fully incorporated with your dairy products.
- Pour the mixture of custard on top of the caramel and cover it with foil.
- Put the pan in a large dish that you use to bake certain foods in the oven.
- This step is crucial. Bake the custard for precisely 1 hour and 15 minutes at medium-low heat. This will ensure the eggs in your Flan are sufficiently cooked, and safe to eat as a pregnant.
By following these steps to make a flan, you are ensuring that the Flan is packed with nutrition and is a treat for the taste buds. A healthy dessert cooked is also a treat for the baby.
Some Important Information You should know While Being Pregnant And Eating Flan
Here are some important information for any pregnant mothers to be while eating or craving flan:
- Make sure the Flan does not have any alcohol in it. Some Flans contain alcohol which is incredibly bad for the fetus and can cause harm to it. So, be sure that your Flan is alcohol-free.
- If you are eating a store-bought flan or having Flan in a restaurant, then make sure it is cooked all the way through. A sufficiently cooked flan will not be runny in the middle. If the Flan you are eating has a liquid centre, you should avoid it at all costs.
- The eggs in a flan need to be cooked all the way properly. Eggs tie the Flan together. Without the eggs, the Flan would be runny. When the eggs are not cooked properly, the Flan is liquid in the middle. The eggs used in Flan can be cooked if they are being cooked at a certain temperature and for a certain amount of time. To properly cook the eggs in a flan all the way through, you have to cook the Flan for 1 hour and 15 minutes at 350 degrees Fahrenheit. If you are not sure about the temperature your Flann is at, be sure to use a culinary thermometer to check the temperature.
- While baking a flan, you have to be sure that the heat is proper. Overheating the Flan will cause it to break and separate. Undercooking the Flan will make it runny in the middle. Runny Flan is not safe to eat because it can cause a ton of health issues. So, the ideal temperature and cooking time are crucial when it comes to cooking a flan.
Thus you can ensure that the Flan you are eating will not cause your or your unborn fetus any harm.
Bottom line- How to Avoid The Possible Risks Connected To Eating Flan While You Are Pregnant
The main risk factor behind eating a flan is that the eggs might not be cooked all the way through. Eating raw eggs can cause serious harm to a pregnant woman and her baby. Raw eggs are the source of a ton of diseases. These diseases can harm the growth of the fetus while causing pain to the mother as well.
The best way to prevent the risks of getting sick after eating Flan while pregnant is by avoiding store-bought or restaurant-made Flan; or if it is, making sure it’s cooked properly. Sometimes restaurants and stores are not careful enough with the product they sell. Restaurants might undercook the Flan, while stores might sell Flan that’s passed the expiration date. Restaurants and stores might sell Flan with alcohol as well, which is hazardous to the growing fetus inside a pregnant lady.
So, if you want to avoid risky situations, I’d rather eat homemade Flan. Homemade Flan will ensure many health benefits, and it will be safe for you and the baby. Whipping up a flan takes no time at all, and it is full of nutrition that your baby needs.
Take care of yourself and the baby! Eat healthy foods and keep a balanced diet. It will ensure good health and better bone density for your child.
More to Read:
- Is My Baby Hungry When I’m Hungry During Pregnancy?
- It Feels Like Baby Is Shaking Inside Me! Is That Normal?
- Why Is My Pregnant Belly Soft When I Lay Down – What You Should Know
- Why Does My Pregnant Belly Look Smaller Some Days?
- Can You Crack Your Back While Pregnant – Is It Safe?
- Pregnant and Scared of Life Changing – Guide to Overcome
