10 Best Formula To Supplement Breastfeeding | From a Mom of 5

Best Formula to Supplement Breastfeeding – Get Your Milk Flowing

Breastfeeding can be a challenging journey, and for many, finding the right support to maintain or boost milk supply is crucial. Sometimes, no matter how much water you drink or how often you nurse, you just need that little extra boost. That’s where breastfeeding supplements come into play. These formulas, packed with natural ingredients, help nursing moms improve their milk supply without overwhelming their bodies with synthetic ingredients. Below, we dive into a few supplements that are designed to help you through your breastfeeding journey, making life a little easier for both you and your baby.

Here Are the 10 Best Formulas to Supplement Breastfeeding

1. UpSpring Milkflow Supplement Capsules
2. Dr. Christopher’s Lactation Formula
3. MegaFood Baby & Me 2 Vitamins
4. Mama’s Select Organic Goat’s Rue
5. UpSpring Lactation Supplement Chews
6. UpSpring Milkflow Drink Mix
7. Mama’s Select Organic Goat’s Rue
8. Greenstar Breastfeeding Supplement
9. NATURELO Postnatal Multivitamin
10. E2H Lactation Support

Best Formulas to Supplement Breastfeeding – Boost Your Lactation Naturally

Review: The 10 Best Formulas to Supplement Breastfeeding

The Product 1. UpSpring Milkflow Breastfeeding Supplement Capsules – $17.27

This product isn’t just about giving you more milk; it’s about doing it naturally and fenugreek-free, for moms who prefer a gentler approach to milk supply support. Made with a blend of moringa, fennel, and blessed thistle, the UpSpring Milkflow Capsules aim to optimize your milk production in the most natural way. For moms trying to avoid added sugars or those not fond of powdered mixes, these capsules are a convenient, no-fuss option.

Product Information

• Brand: UpSpring
• Form: Capsules
• Key Ingredients: Moringa, Blessed Thistle, Fennel
• Count: 60 capsules
• Non-GMO: Yes
• Special Features: Fenugreek-free, Vegetarian capsules

Pros
✅ The natural blend of herbs like moringa and fennel effectively supports breast milk production without the added sugars of mixes.
✅ Capsules are easy to swallow and convenient for busy moms who don’t have time to prepare mixes or teas.
✅ No fenugreek, making it an ideal choice for moms who experience digestive discomfort or gas from traditional fenugreek-based supplements.
✅ Vegetarian and non-GMO, perfect for health-conscious moms looking for clean ingredients.
✅ Affordable at $0.29 per capsule, providing good value for a natural, herb-based supplement.

Cons
❗ Some users may need to take multiple capsules daily to see noticeable results.
❗ The taste of the capsule itself can be a bit off-putting for some.

Perfect For… Natural-Boosting Moms
✅ Moms who prefer supplements without fenugreek and added sugars, looking for a simple, effective way to boost milk supply.
✅ Ideal for busy moms who want a no-prep solution to their lactation needs.

The Product 2. Dr. Christopher’s Lactation Formula – $13.38

Dr. Christopher’s Lactation Formula is a synergistic blend of 11 carefully chosen herbs that not only aim to increase milk supply but also nourish both mom and baby. With ingredients like fenugreek, fennel, and marshmallow root, this supplement is designed to promote healthy milk production and alleviate some of the common discomforts associated with breastfeeding, like gas and indigestion.

Product Information

• Brand: Dr. Christopher’s Formula
• Form: Capsule
• Key Ingredients: Fenugreek, Fennel, Blessed Thistle, Marshmallow Root
• Count: 100 capsules
• Non-GMO: Yes
• Special Features: 11 herb blend to nourish both mom and baby

Pros
✅ A comprehensive herbal blend not only increases milk supply but supports digestion and eases discomfort for both mom and baby.
✅ A budget-friendly option at only $0.13 per capsule, making it one of the most affordable breastfeeding supplements on the market.
✅ The wide variety of herbs in this formula ensures a holistic approach to lactation, offering more than just milk supply support.
✅ Small and easy-to-swallow capsules make it a hassle-free addition to your routine.
✅ Free from fillers or chemicals, this is a clean option for moms looking for all-natural support.

Cons
❗ Some users may experience digestive upset from fenugreek.
❗ Takes a little longer than some alternatives to show results.

Perfect For… Holistic Moms
✅ Moms who prefer a blend of herbs not just to boost milk supply but to support overall well-being for both themselves and their babies.
✅ Great for those on a budget who still want a comprehensive, natural supplement.

The Product 3. MegaFood Baby & Me 2 Postnatal Vitamins for Breastfeeding Moms with Folate – $52.24

If you’re a breastfeeding mom seeking a natural, nutrient-packed vitamin, MegaFood Baby & Me 2 is here to keep both you and your little one nourished. Formulated with real food ingredients like oranges, broccoli, and carrots, these postnatal vitamins offer essential support for nutrient recovery and lactation. The blend includes key nutrients such as methylated folate, iodine, vitamin B12, and choline—crucial for milk production and overall post-birth health. With 60 servings in one pack, it’s also vegetarian, gluten-free, and free from major allergens, ensuring it’s a safe choice for moms.

The vitamins are carefully crafted to support new moms’ health and boost milk supply without causing stomach discomfort, making it a solid choice to nourish your body while you care for your baby.

Product Information

• Brand: MegaFood
• Item Form: Tablet
• Flavor: Unflavored
• Diet Type: Vegetarian
• Count: 120 tablets (60 servings)
• Key Benefits: Nutrient recovery, lactation support, energy boost

Pros

• ✅ Boosts Nutrient Recovery: Helps restore vital nutrients lost during pregnancy, making it a reliable option for breastfeeding moms.
• ✅ Supports Milk Production: Contains moringa leaf, proven to help increase breast milk supply naturally.
• ✅ Gentle on the Stomach: Can be taken any time of the day, even on an empty stomach, without causing discomfort.
• ✅ Allergen-Free: Made without nine common allergens, ensuring it’s safe for moms with sensitivities.
• ✅ Real Food Ingredients: Includes whole food sources, such as oranges and carrots, offering a natural, wholesome supplement for postnatal care.

Cons

• ❗ Pills are large and can be hard to swallow for some moms.
• ❗ Slight sour aftertaste, although it’s mild for most users.

Perfect For Essential Nutrient Support ✅

• ✅ Ideal for breastfeeding moms needing a reliable supplement to maintain their energy and milk supply.
• ✅ Perfect for moms seeking a natural, allergen-free option for postnatal recovery.

The Product 4. Mama’s Select Organic Goat’s Rue Lactation Supplement for Breastfeeding – $24.99

For moms struggling with milk production, Mama’s Select Organic Goat’s Rue is a lifesaver. This powerful supplement is known for boosting milk supply naturally by stimulating prolactin, a hormone essential for lactation. It also works wonders in reducing breast discomfort due to clogged ducts, ensuring a smoother breastfeeding experience. Made with 100% organic, non-GMO ingredients, it’s free from harmful additives and allergens, making it a great choice for moms with sensitive stomachs. Whether you’re exclusively breastfeeding or pumping, these capsules will give you peace of mind, knowing your baby is getting enough milk.

Product Information

• Brand: Mama’s Select
• Item Form: Capsule
• Count: 120 capsules
• Key Ingredients: Organic Goat’s Rue Herb (Galega officinalis), Rice flour
• Allergen-Free: No wheat, dairy, or artificial additives

Pros

• ✅ Boosts Milk Production: Stimulates prolactin for increased breast milk flow, making it a go-to for moms experiencing low milk supply.
• ✅ Reduces Breast Discomfort: Helps ease breast swelling and clogged ducts, ensuring a more comfortable breastfeeding experience.
• ✅ Convenient Dosage: Just 1-2 capsules twice daily make it easy to incorporate into a busy schedule.
• ✅ Allergen-Free Formula: Safe for moms with sensitivities as it’s free from common allergens like wheat, dairy, and soy.
• ✅ Organic and Non-GMO: Contains only organic ingredients, offering peace of mind for moms who prefer natural products.

Cons

• ❗ May take 10-15 days to show results for some moms.
• ❗ Some users reported mild stomach discomfort initially.

Perfect For Consistent Milk Flow ✅

• ✅ Great for moms struggling with a consistent milk supply and looking for a natural boost.
• ✅ Ideal for breastfeeding moms needing a supplement free from allergens and artificial ingredients.

The Product 5. UpSpring Lactation Supplement for Breastfeeding- $15.99

When you’re juggling a newborn, snacks that pull double duty are a win. These soft chews from UpSpring combine convenience with essential lactation support. Packed with a blend of Fenugreek and Blessed Thistle, these tasty bites aim to increase your milk supply without sacrificing flavor. Whether you’re nibbling on these in the middle of the night or grabbing them between feedings, the Choco Raspberry flavor adds a sweet treat to your day.

Not only are they recommended by lactation consultants, but they also come individually wrapped, making them easy to pop into your diaper bag. Gone are the days of downing bland pills or bitter teas; these chews turn lactation support into something you’ll actually enjoy.

Product Details

• Brand: UpSpring
• Item Form: Soft Chew
• Key Ingredients: Fenugreek Extract, Blessed Thistle
• Flavors: Chocolate Raspberry, Mixed Berry
• Pack Size: 28 Count (Pack of 1)
• Certification: Non-GMO, Gluten-Free
• Price: $15.99 (28 chews)

Pros

• ✅ Convenient to consume: Individually wrapped, making them easy to take on the go.
• ✅ Effective lactation support: Trusted by lactation consultants, combining Fenugreek and Blessed Thistle to boost milk production.
• ✅ Tasty alternative: The Choco Raspberry flavor offers a sweet break from bland supplements.
• ✅ Non-GMO and Gluten-Free: Safe for most diets, free of artificial additives.
• ✅ Supports breastfeeding comfortably: Helps alleviate stress over milk supply with minimal effort on your part.

Cons

• ❗ Some may find the sweetness a bit overpowering.
• ❗ Results may vary depending on individual body chemistry.

Perfect for Lactation Snacks on the Go ✅

• ✅ Ideal for nursing moms looking for a quick snack that helps with milk production.
• ✅ Great for those who want a tasty alternative to pills or teas.

The Product 6. UpSpring Milkflow Breastfeeding Supplement Drink – $19.99

If you’re looking to increase your breast milk supply naturally, this drink mix might be the answer. It’s free of Fenugreek, perfect for moms who want a different approach to lactation support. Combining Moringa, Blessed Thistle, Fennel, and Anise, this mix delivers a holistic solution to boosting milk flow while also packing in immune support with Vitamins C and D.

The Blackberry Lime flavor is refreshing and not overly sweet, making it a pleasant addition to your day. You can simply mix it with water, juice, or even your favorite milk, giving you versatility in how you consume it. The 2-pack ensures you’re stocked up for a while, so you don’t have to worry about running out when you need it most.

Product Details

• Brand: UpSpring
• Item Form: Powder Mix
• Key Ingredients: Moringa, Blessed Thistle, Fennel, Anise
• Flavors: Blackberry Lime, Elderberry Lemonade
• Size: 4.25 Ounce (Pack of 2)
• Price: $19.99

Pros

• ✅ Fenugreek-free option: Perfect for moms avoiding Fenugreek due to personal preference or allergies.
• ✅ Rich in vitamins: Includes Vitamins C and D, offering immune support alongside lactation benefits.
• ✅ Easy to mix: Dissolves well in water or juice, making it hassle-free.
• ✅ Refreshing flavor: Blackberry Lime offers a subtle, not-too-sweet flavor for daily enjoyment.
• ✅ Boosts milk flow naturally: Utilizes a blend of herbs that have been used for generations to promote lactation.

Cons

• ❗ Some may find the taste too subtle or watery.
• ❗ Requires daily consumption to see consistent results.

Perfect for Lactation with Immune Support ✅

• ✅ Ideal for moms seeking a Fenugreek-free lactation booster that also supports immunity.
• ✅ Great for those who want a flavorful, easy-to-consume drink mix to enhance milk supply.

The Product 7. Mama’s Select Organic Goat’s Rue Lactation Supplement – $24.99

This Mama’s Select Organic Goat’s Rue Lactation Supplement is crafted specifically to support new mothers who need a natural and effective boost to their milk supply. With 120 capsules per bottle, this product focuses on promoting a healthy and consistent milk flow, helping nursing mothers feel confident in their ability to feed their babies. Made from 100% organic Goat’s Rue, this supplement is also known for easing breast swelling caused by clogged ducts. With no artificial additives, it offers a safe, gentle option for breastfeeding support.

Product Details

• Brand: Mama’s Select
• Item Form: Capsules
• Quantity: 120 Capsules
• Main Ingredient: Organic Goat’s Rue Herb (Galega officinalis)
• Manufactured In: USA
• No Additives: Free of artificial colors, flavors, and preservatives
• Vegan: Yes

Pros

• ✅ Organic Goat’s Rue is a well-known and effective galactagogue for boosting milk supply naturally.
• ✅ Soothes discomfort from engorged or blocked milk ducts, promoting a more pleasant breastfeeding experience.
• ✅ Capsules are easy to incorporate into daily life, only requiring 1-2 doses a day with meals.
• ✅ Free from dairy, wheat, and other common allergens, making it a great option for mothers with sensitivities.
• ✅ 100% organic ingredients, ensuring the product is as natural as possible for nursing mothers.
• ✅ Manufactured in a GMP-certified facility, ensuring high standards of safety and quality.

Cons

• ❗ May take up to 15 days to show noticeable results.
• ❗ Some users found the effectiveness varies depending on individual response to the herbs.

Perfect For New Moms Who Need Lactation Support ✅

• ✅ Ideal for moms seeking a gentle, organic option to boost milk production.
• ✅ Great for mothers dealing with clogged ducts and breast swelling.

The Product 8. Breastfeeding Supplement Lactation Support with Milk Thistle and Fenugreek – $20.90

Greenstar Naturals delivers a versatile breastfeeding supplement that combines powerful ingredients like milk thistle, fenugreek seeds, and other herbs to enhance lactation. This supplement doesn’t just help with the quantity of breast milk, but also aims to improve its quality and flow, supporting the baby’s growth. Available in a bottle of 90 capsules, it offers essential nutrients for both mother and baby, while being an easy and natural addition to daily routines.

Product Details

• Brand: Greenstar Naturals
• Item Form: Capsules
• Quantity: 90 Capsules
• Main Ingredients: Fenugreek seeds, Alfalfa, Fennel, Nettle, Milk Thistle
• Kosher Certified: Yes
• Manufacturer: Schleider

Pros

• ✅ Fenugreek and milk thistle work together to provide a powerful lactation boost, increasing both milk quantity and quality.
• ✅ Packed with essential vitamins and fats that help nourish the baby as well as the mother’s overall health.
• ✅ Natural and organic ingredients, making it safe for moms who prefer chemical-free supplements.
• ✅ Easy to incorporate into daily life, with only 1-3 capsules needed per day based on milk production needs.
• ✅ Kosher certified, meeting dietary requirements for certain consumers.
• ✅ Aids in faster recovery after childbirth, giving moms the nutrients they need for energy and healing.

Cons

• ❗ The herbal taste may not be pleasant for everyone, particularly the licorice-like flavor.
• ❗ Some users reported gassiness in their babies after taking the supplement.

Perfect For Moms Seeking A Natural Boost ✅

• ✅ Perfect for moms looking for a combination of natural herbs to enhance their breast milk production.
• ✅ Great for mothers seeking a safe and effective way to provide essential nutrients to their babies.

The Product 9. NATURELO Postnatal Multivitamin – $35.95

NATURELO’s Postnatal Multivitamin delivers essential nutrition for new moms. Specifically designed to support breastfeeding women, this multivitamin includes plant-based vitamin D, iron, and folate to aid in recovery and lactation. It’s known for its clean, natural ingredients and a formula tailored to provide energy and replenish nutrients lost during pregnancy. This supplement is a must-have for nursing mothers looking for an all-natural, easy-to-digest vitamin to boost milk production and improve overall postpartum health.

Product Details

• Brand: NATURELO
• Flavor: Postnatal
• Primary Supplement Type: Vitamin D3, Calcium, Vitamin C, B-Complex, Zinc
• Unit Count: 180 capsules
• Item Weight: 216 grams
• Diet Type: Vegetarian
• Form: Capsule

Pros

• ✅ Comprehensive nutrition for new moms, including vitamins A, C, D3, and E for full-spectrum postpartum support.
• ✅ Plant-based ingredients like vitamin D3 from lichen and calcium from marine algae, perfect for mothers seeking natural sources.
• ✅ Gentle on the stomach, designed with bioactive ingredients for better absorption and minimal discomfort.
• ✅ Includes milk-boosting herbs like fenugreek, fennel, and stinging nettle, which naturally enhance lactation.
• ✅ Non-GMO, gluten-free, and vegan—safe for a variety of dietary preferences.

Cons

• ❗ Capsules are large, which some may find difficult to swallow.
• ❗ Requires three pills per day, which can be tedious for those with busy schedules.

Perfect For Moms Who Need Nutrient Support ✅

• ✅ Ideal for breastfeeding mothers needing a boost in energy and lactation.
• ✅ Great for those looking for a plant-based multivitamin without artificial additives.

The Product 10. E2H Breastfeeding Supplement and Lactation Support – $37.99

E2H’s liquid lactation supplement is a powerful herbal blend designed to naturally enhance milk production. Its key ingredients—fenugreek, milk thistle, and fennel—have long been used to support lactation. This vegan-friendly supplement is easy to digest and free from alcohol, making it a convenient, health-conscious choice for moms seeking to increase their milk supply naturally.

Product Details

• Brand: E2H EARTH TO HUMANS
• Form: Liquid drops
• Size: 2 Fl Oz (Pack of 2)
• Ingredients: Fenugreek, Milk Thistle, Fennel
• Vegan: Yes
• Alcohol-Free: Yes

Pros

• ✅ Fast-acting formula, showing results in as little as 24 hours for some users.
• ✅ Includes time-tested herbal ingredients like fenugreek and milk thistle, which help boost milk supply naturally.
• ✅ Liquid form allows for quicker absorption and is gentler on the stomach compared to pills.
• ✅ Alcohol-free and vegan, appealing to health-conscious moms.
• ✅ Packaged in glass bottles, a more sustainable option compared to plastic alternatives.

Cons

• ❗ Some find the taste too sweet and herbal, requiring dilution in water.
• ❗ Mixed reviews on effectiveness—works well for some but not for all.

Perfect for Busy Moms Who Prefer Liquid Supplements ✅

• ✅ Great for breastfeeding moms looking for an easy-to-take alternative to capsules or gummies.
• ✅ Perfect for mothers who need a fast-acting lactation boost.

How to Choose the Best Formula to Supplement Breastfeeding: Find Your Ideal Fit

Choosing the best formula to supplement breastfeeding requires some consideration of your lifestyle, health needs, and milk supply challenges. Here are some things you should keep in mind:

• Ingredient Sensitivity
  • Look for natural ingredients like fenugreek, fennel, and moringa if you want an extra milk boost.
  • Avoid formulas with synthetic additives if you’re sensitive to certain chemicals.
• Convenience Factor
  • If you’re constantly on the go, consider capsules or chews. These are quick and easy to take, perfect for busy moms.
  • Prefer to sip your supplements? Drink mixes are a refreshing, fuss-free way to get your lactation support.
• Capsule Size & Dosage
  • Some capsules require multiple pills per day, while others only need one or two doses. Make sure the dosage fits your routine.
  • If you’re not a fan of swallowing pills, liquid supplements offer a smoother experience.
• Allergen-Free Formulas
  • If you or your baby have food sensitivities, opt for allergen-free or organic supplements that are free from common allergens like soy, dairy, or gluten.
• Lactation Boost
  • If increasing your milk supply is your top priority, choose supplements with fenugreek, blessed thistle, or goat’s rue—ingredients known to enhance lactation naturally.

My Pick of the Best Formula to Supplement Breastfeeding: Best for Maximum Results

MegaFood Baby & Me 2

If you’re looking for the most comprehensive postnatal support, MegaFood Baby & Me 2 ticks all the boxes. This premium formula combines nutrient recovery and lactation support in one bottle, making it an excellent investment for new moms. What sets it apart? Its focus on restoring essential vitamins lost during pregnancy while gently supporting milk production.

• ✅ Boosts nutrient recovery to keep your energy levels up while nursing.
• ✅ Includes moringa for natural lactation enhancement.
• ✅ Allergen-free formula means you won’t have to worry about sensitivities.
• ✅ Gentle on the stomach, so you can take it any time of day.
• ✅ Uses real food ingredients like oranges and broccoli, for a more wholesome vitamin experience.

For its nutrient recovery, lactation support, and clean ingredients, MegaFood Baby & Me 2 comes out on top.

Concluding Our Guide: Best Formula to Supplement Breastfeeding

Breastfeeding is an incredible journey, but sometimes, your body needs an extra push to keep things flowing smoothly. Whether you need an easy-to-take capsule or a delicious chew, the right supplement will make your breastfeeding journey a little easier. Each product we reviewed offers something unique—whether it’s fast-acting, allergen-free, or packed with milk-boosting herbs.

Remember, it’s all about what works best for you. Whether you’re struggling with supply or just want to maintain your milk flow, these formulas provide safe, natural support without any harsh additives. Finding the right breastfeeding supplement means peace of mind for both you and your baby, knowing that you’re doing everything possible to nourish and support your little one.