Regie

My name is Regie Njoki, and I am a proud mother of four amazing children who have brought an abundance of joy, laughter, and life lessons into my world. My passion for sharing my knowledge with women, mothers, and expecting women stems from my own incredible journey through motherhood, a journey that has spanned many years, filled with triumphs, challenges, and immeasurable love. From the ups and downs of pregnancy to the early days of sleepless nights, and the rollercoaster of raising teens, my experiences as a mother have shaped me into the woman I am today, and I believe that by sharing my stories and wisdom, we can foster a strong, supportive network of empowered mothers.

Regie

Baby Grabbing My Face When Feeding: Decoding a Baby’s Feeding Time Antics

Baby Grabbing My Face When Feeding

As we journey through motherhood, we may find ourselves wondering about the unique and sometimes puzzling behaviors our little ones exhibit, like “baby grabbing my face when feeding”. But, hey mama, worry not! I’ve been there too, and I’ve gathered some insights that might just help you understand your baby’s behavior and put your mind […]

Baby Grabbing My Face When Feeding: Decoding a Baby’s Feeding Time Antics Read More »

Pain In The Hip Bone During Pregnancy: The Causes & Remedies

Pain In The Hip Bone During Pregnancy

In her 30th week of pregnancy, my cousin Sandra’s recurring hip joint pain confined her to complete bed rest. The discomfort started in her fourth month, making standing and constant movements difficult. Are you also experiencing pain in the hip bone during pregnancy? Worry not. You’re not alone. Pregnancy is a delicate phase characterized by

Pain In The Hip Bone During Pregnancy: The Causes & Remedies Read More »

Can You Take Water Pills While Pregnant? Is it Safe For Unborn?

Can You Take Water Pills While Pregnant

I struggled with recurring high blood pressure for months during my third pregnancy. When my doctor prescribed water pills, my gynecologist wasn’t for it, citing safety reasons. While doctors have been prescribing water pills since the 1960s, there’s contradicting information regarding their safety during pregnancy. So, can you take water pills while pregnant? Are they

Can You Take Water Pills While Pregnant? Is it Safe For Unborn? Read More »

How To Relieve Foot Pain During Pregnancy (Easily & Safely)

how to relieve foot pain during pregnancy

You made it through the crazy mornings full of nausea and vomiting. Congratulations! You’re a superwoman. But, before you’re through with celebrating this achievement, another challenge pops up: Your feet are now swollen and painful. While shunning cute doll shoes for non-fashionable crocs hurts, don’t let it disturb you. You’re not alone. I will discuss

How To Relieve Foot Pain During Pregnancy (Easily & Safely) Read More »

Why Does Your Nose Get Bigger During Pregnancy? The Truth

Why Does Your Nose Get Bigger During Pregnancy

Pregnancy is intriguing. Your body undergoes various expected changes, including a bigger belly, sore breasts, foot pain, glowing skin, and weight gain. But, of all these new developments growing a bigger nose is rarely part of your pregnancy expectations. Have you experienced a wider nose during any of your pregnancies? Don’t freak out just yet.

Why Does Your Nose Get Bigger During Pregnancy? The Truth Read More »

Can You Take Muscle Relaxers While Pregnant? Yes, BUT…

Can You Take Muscle Relaxers While Pregnant

While some pain is normal during pregnancy, muscle spasms can be painful and discomforting. No words can explain the excruciating pain in your legs, back, or abdomen, which strikes suddenly and disappears within seconds. Luckily, various prescription and over-the-counter medicine for managing pain/discomfort are available. But is the regular taking of muscle relaxers a safe

Can You Take Muscle Relaxers While Pregnant? Yes, BUT… Read More »