Regie

My name is Regie Njoki, and I am a proud mother of four amazing children who have brought an abundance of joy, laughter, and life lessons into my world. My passion for sharing my knowledge with women, mothers, and expecting women stems from my own incredible journey through motherhood, a journey that has spanned many years, filled with triumphs, challenges, and immeasurable love. From the ups and downs of pregnancy to the early days of sleepless nights, and the rollercoaster of raising teens, my experiences as a mother have shaped me into the woman I am today, and I believe that by sharing my stories and wisdom, we can foster a strong, supportive network of empowered mothers.

Regie

Breastfeeding and Sleeping on Your Stomach – Is it Risky? (+Tips)

Breastfeeding and Sleeping on Your Stomach

Motherhood is an intricate journey. After struggling to find a good sleeping position during pregnancy, you thought it would get better after giving birth. Nowadays, you enjoy lying on your stomach. You find the position comfortable, less strenuous, and great for nursing your little one. Amazingly, you can easily drift to sleep, and your back

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10 Excuses To Get Out Of Work While Pregnant (Professional & Appropriate)

Excuses To Get Out Of Work While Pregnant

Women worldwide contribute to the economy no matter their situation. To beat the harsh economic times, more and more pregnant women work until the last day. Every pregnancy is unique. With hormonal imbalance, you may not work as you used to. It’s okay to feel strong on some days and extremely low on others. Is

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I Ate Smoked Salmon While Pregnant – Is My Unborn at Any Risks?

i ate smoked salmon while pregnant

You may have read about the health benefits of eating low-mercury seafood during pregnancy. Since your first trimester, you can’t skip your weekly amount of crabs and fish. Despite conflicting information about the safety of smoked salmon, you unknowingly ate some salmon-flavoured casseroles. Now you’re thinking, “I ate smoked salmon while pregnant; will it harm

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How Soon Can You Smoke After C Section? Expert Weighs In

How Soon Can You Smoke After C Section

First, Congratulations on the safe delivery of your munchkin. Welcome to the unpredictable, most-rewarding venture – motherhood. I know it wasn’t easy for you to quit smoking for your baby’s sake during pregnancy, but you made the sacrifice. Now, taking care of your little one, changing diapers, sleepless nights, and caring for a healing C

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Bruise On Toddler Spine That Won’t Go Away: Causes, What To Do

Bruise On Toddler Spine That Won’t Go Away

While changing my 20-month-old nephew, I noted two blackish-brown bruises on his back. Going by his mother’s explanation, she started seeing them when he was 4 months old.  I have seen bruises on my three babies but not on the spine. Surprisingly, the bruises don’t seem to be changing, months later. I know about temporary bruises

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