How Much Cardiorespiratory Endurance Is Enough? | Vital Insights
Cardiorespiratory endurance is essential for overall health; aiming for at least 150 minutes of moderate activity weekly is a solid target. The Importance of Cardiorespiratory Endurance Cardiorespiratory endurance, often referred to as aerobic fitness, plays a pivotal role in our overall health and well-being. It describes the efficiency with which our heart, lungs, and muscles […]
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