Emma Davies

Eating a balanced diet is key during pregnancy and there will be times in your pregnancy where your diet may fall short of the necessary nutrients to ensure you maintain a healthy pregnancy. Taking pills can be a stressful process especially if you don’t do so on a regular basis but is it bad to […]

Being pregnant doesn’t mean you are eating for two but it does mean that the food you use to fuel your body will help create the little life starting inside you. Many times during pregnancy you may not feel like eating but what happens if you don’t eat enough during pregnancy? Is there anything to

Many of us have fallen into the trap of being addicted to caffeine. With so many Americans not being able to ‘function’ before their cup of Joe it can be a worrying time if you’re pregnant. Research has uncovered that caffeine poses a risk to unborn babies but what can you do if you accidentally

Exercise during pregnancy can help moms-to-be stay fit and healthy. Low impact exercises like walking, yoga and swimming are best for expectant moms, but can you go in a river when pregnant? Swimming in your local pool is a great idea, but open water swimming can be risky. If the natural waters are calling you,

Being pregnant and under the weather is no joke. Nearly everything in your medicine cabinet has now become off limits as it can affect your unborn bub. Yet as you sit full of snot, with watery eyes you can’t help but wonder can smelling vicks vaporub while pregnant be dangerous? After all, you aren’t eating

Pregnancy, the moment we truly see what our body is capable of. While you are looking forward to glowing skin and glossy hair, being pregnant can put a toll on your body. Things that you never thought twice about before now become a challenge. Bending in particular seems like a marathon but why do I

When you are pregnant you feel extra special. With precious cargo on board, you may feel like wrapping yourself up in cotton wool. Any mom’s worst fear is falling during pregnancy. You are already filled with so much anxiety yet adding falling on your butt while pregnant into the mix can leave you in a

When you think about pregnancy most people think of a bump and how your lady parts are going to change, but it’s not till you actually experience pregnancy that you realize that it’s not just everything south of your belly button that can hurt. If you are suffering from pain under the bra line during

There is nothing more prominent than looking at those big tear filled eyes with arms stretched out. When your first born is upset they naturally turn to mom for comfort. Lifting a toddler while pregnant may be your only option, but is it safe? If you pick up your toddler are you harming your pregnancy

Feeling niggles and twitches in your uterus? Could it be baby? Could it be gas? Whether you are at the end or the beginning uterus twitching during pregnancy can be very common. On the outside, you look the same or slightly rounder but inside there’s a hormonal party going on. What is the actual cause