Emma Davies

Cod is generally safe to eat during pregnancy in moderate amounts due to its low mercury content and rich nutritional profile, but it’s important to cook it thoroughly to avoid foodborne illness. Is Cod Ok to Eat During Pregnancy? | Nutritional Insights and Safety Tips As a mom who’s been through the highs and lows

Not taking folic acid while pregnant increases the risk of neural tube defects (NTDs) like spina bifida, affects fetal brain development, and may result in low birth weight or preterm birth. What Happens if You Don’t Take Folic Acid While Pregnant? | Critical Health Insights Folic acid isn’t just another supplement on the checklist—it’s crucial

Breastfeeding helps lose weight by burning extra calories to produce milk, regulating hunger hormones, and promoting fat loss, especially around the abdomen. How Does Breastfeeding Help Lose Weight? | A Complete Guide I know firsthand how challenging it can be to shed those extra pounds after pregnancy. The good news is, breastfeeding not only nourishes

To successfully bottle feed and breastfeed, it’s essential to establish breastfeeding first, use the right bottle techniques, and alternate between both methods based on your baby’s needs and comfort. How to Bottle Feed and Breastfeed | Mastering the Balance As a mom who’s tried both breastfeeding and bottle feeding, I know how challenging it can

A baby can be fussy at night due to hunger, discomfort, over-tiredness, or digestive issues like gas, which can disrupt their sleep cycle. Why Is Baby Fussy at Night? | Causes and Helpful Tips I’ve been through those long, exhausting nights when nothing seems to comfort a fussy baby. If you’re wondering, “Why is my

A menstrual cycle works through a series of hormonal changes that prepare the female body for pregnancy by regulating ovulation and the shedding of the uterine lining if fertilization doesn’t occur. How Do Menstrual Cycles Work? | Understanding the Monthly Process As a woman and mother, I’ve seen how every menstrual cycle can feel slightly

Babies can start sleeping on their tummy once they can roll over independently, usually around 4 to 6 months, but it’s essential to always place them on their back to sleep initially. When Can Babies Sleep on Their Tummy? | Key Safety Tips for Parents As a mother, I remember the constant worry about my

Most kids start speaking their first words between 12 to 18 months, but early communication can begin as soon as 6 months through babbling. When Do Kids Start Speaking? | Key Milestones for Language Development As a mother, I remember waiting eagerly for those first magical words from my child—was it going to be “mama”