Having a cesarean section to deliver your baby is not the ‘easy’ way out. Although you are not in pain bringing your baby into the world (compared to vaginal delivery) the healing process lasts weeks. So your spinal has worn off and you are getting up and about but when can you climb stairs after C-Section, maybe a question you are asking yourself. Read on for all the information you need.
Climbing Stairs After C Section – Tips to Keep in Mind
According to Doctors, in order to climb stairs after C Section, you should wait at least from a week to up to six weeks, depending on your health condition.
The question can i climb stairs after c section can be a tricky one to answer definitively but Doctors advise women to avoid using the stairs post section to allow time for you to heal. They recommend you wait at least a week or more if needed.
Stairs After a C Section – How Long to Wait Before You Climb?
The usual day-to-day chores become a mountain especially if your home has stairs. Climbing stairs after c section can be done but it’s best if new moms post-section avoid it if they can. At times climbing stairs is a must and totally unavoidable especially if you live in an apartment building.
Climbing apartment stairs after c section should be done with extreme caution. Read further to get a better understanding of why you should wait and also tips on getting up the stairs safely.
Ok. So you are thinking ahead and wondering when can i climb stairs after c section?
If you are anything like me you are already concerning yourself with how you are going to get around after your section. Can we climb stairs after C section? Maybe you have had your baby and it resulted in a section. Either way, your doctors will recommend resting for a few weeks after the birth.
Undergoing a c-section means that you get an incision in your abdomen. Doctors will cut through muscle, fat, and your womb wall to get to your baby. After reading this it seems obvious that c-section moms need plenty of rest and time to allow their bodies to heal.
Taking on too much after a section can open your wound and cause infection which is never a nice thing to endure!
In total it is recommended that a woman takes around 6 weeks to heal from a c-section. Don’t panic, I’m not saying you have to live downstairs for nearly two months or be a prisoner in your apartment. But total healing can be anything from the 6-week mark.
Obviously avoiding stairs for this long can be merely impossible so look below for tips on how to use the stairs safely after a cesarean section.
Safe Exercises to Strengthen Core Muscles Post C-Section
As a mom who’s gone through multiple C-sections, I know how important it is to gradually regain strength in your core muscles. Here are some gentle exercises that can help you do just that:
- Pelvic tilts: Start by lying on your back with your knees bent and feet flat on the floor. Gently tilt your pelvis up and tighten your abdominal muscles. Hold for a few seconds, then relax. Repeat 10 times.
This gently engages the lower abdominal muscles, which are crucial for maintaining core stability. By practicing pelvic tilts, you’ll gradually build strength in these muscles and improve your posture, reducing the strain on your lower back and pelvis.
- Deep breathing: Sit or lie down comfortably. Take a deep breath in, expanding your ribcage and diaphragm. Exhale slowly, allowing your ribcage and diaphragm to contract. Repeat for 5-10 breaths.
This simple yet effective exercise helps strengthen the diaphragm and intercostal muscles between your ribs. By focusing on deep, controlled breaths, you’ll promote better oxygenation, improve overall lung function, and engage the muscles that support your core. Deep breathing also has the added benefit of promoting relaxation and reducing stress.
- Kegel exercises: Tighten the muscles around your pelvic floor as if you’re stopping the flow of urine. Hold for a few seconds, then relax. Repeat 10 times.
Kegels target the pelvic floor muscles, which play a crucial role in supporting your pelvic organs and maintaining bladder and bowel control. Strengthening these muscles can help prevent issues like urinary incontinence and pelvic organ prolapse. Strong pelvic floor muscles contribute to overall core stability.
- Modified plank: Begin on your hands and knees, with your hands directly under your shoulders. Tighten your abdominal muscles and lift your knees slightly off the floor, maintaining a straight line from your head to your heels. Hold for a few seconds, then return to the starting position. Repeat 5-10 times.
The modified plank is a low-impact exercise that engages the entire core, including the abdominal, lower back, and pelvic muscles. By practicing this exercise, you’ll build strength and stability throughout your core, making it easier to maintain good posture and perform daily tasks with less strain on your body.
Always consult your doctor before starting any exercise regimen, and stop if you experience pain or discomfort.
These exercises are not only safe and gentle for women recovering from a C-section but are also beneficial for anyone looking to strengthen their core muscles.
However, it’s essential to listen to your body and be mindful of any pain or discomfort while exercising. If you experience any issues, stop immediately and consult your doctor for guidance.
Important Points Before Climbing Stairs After C Section
We are answering the question: when can I use stairs after the c section?
The answer is for as long as possible. If you find taking the stairs is unavoidable then you need to do so with caution and care. Here are our top tips.
- Ask for help – Is it essential that you have to go upstairs for nappies? If not then ask who lives with you. There is no shame nor are you being lazy by asking your significant other to do a little leg work, you have undergone major surgery so cut yourself some slack.
- Bring the stuff to you – If you would be going upstairs for nappies, wipes, etc then try thinking about bringing those things to you. Set up a changing station downstairs to make your life easier.
- Avoid heavy lifting – Going up the stairs is one thing but never aim to carry anything up the stairs. Your main priority is to ensure you can climb safely so put the washing basket down ladies! It will get done eventually!
- The doula dream – If you have the funds then employing a doula post section can be worth its weight in gold. I was extremely lucky to have my family around to help but in the cases where you are alone, a doula can get through your chores while you take time to rest up.
- Take your Time – You may be missing your pre-pregnancy body. When nipping up and down the stairs was not thought about. Post section you need to take your time. Abdominal surgery means your muscles need time to heal. Doing too much too soon can extend the healing process.
- Handrail heaven – Handrails are there for a reason. If you climb the stairs it can make you feel dizzy and faint. Holding onto something sturdy can keep you grounded. This is helpful after any delivery. You can also balance the majority of your weight on it to ease the pain if need be.
- Keep your eyes peeled– If you are like me you can trip over the air in front of you. After surgery prevention of falls is imperative. Staircases can become tricky obstacles especially if they are not lit well.
Safe Ways to Climb Stairs After C-Section
• Take one step at a time: When climbing stairs, lead with one foot and bring the other foot to the same step before proceeding.
• Use the handrail: Hold onto the handrail for support and balance as you navigate the stairs.
• Take breaks: If you feel tired or out of breath, pause for a moment to catch your breath before continuing.
• Wear non-slip footwear: Opt for shoes or slippers with good traction to prevent slipping on the stairs.
• Keep the stairs clear: Remove any clutter from the stairway to avoid tripping hazards.
How Do I Know if I Have Overdone it?
Let’s get one thing straight, a cesarean section is probably the only surgery where the mom is expected to stand 24 hours later. This is not a punishment, it is to help your body come to terms with what has happened.
As a mom myself I tend to rank myself lower than the dog in my home. Endless snack provider, dog walker, playmate, and wife I rarely get time to chill. Not to mention working! You will soon learn that your needs tend to come last on the list but I can’t understand why? After growing a human for all those months and then undergoing birth are we still last in the pecking order?
The answer is unknown! As many moms find themselves in this situation it is important to recognize what happens if you overdo it. So before you jog those stairs, wait!
| Overdoing it after surgery |
| ‣ Redness or swelling around stitches. ‣ Smelly odor from the incision. ‣ High fever. ‣ Extreme blood loss. ‣ More painful – getting worse. ‣ Shortness of breath and dizziness. |
If any of these symptoms occur then seek medical advice immediately. Leaving any infection symptoms can cause extreme illness and damage.
Related FAQs
- How long after a C-section can I start walking around the house?
Generally, doctors recommend that you begin walking around the house within 24 hours of your surgery to help your body adjust to the changes and promote healing.
Can I lift my baby after a C-section?
- How many days avoid stairs after C-section?
Wait at least a week or more if needed. It is recommended that a woman takes around 4-6 weeks to fully heal from a C-section, but practically avoiding stairs for this long can be impossible. The best option is to see a doctor, they can suggest it best based on your current condition.
- Is Climbing stairs 2 weeks after c-section Fine?
It is possible to climb stairs 2 weeks after a C-section, but it should be done with extreme caution and care. It is important to take one step at a time, use the handrail for support and balance, and take breaks if needed. However, it is important to listen to your body and be mindful of any pain or discomfort while climbing stairs.
- Can I lift my baby after a C-section?
Yes, you can lift your baby after a C-section. In fact, lifting and holding your baby is important for bonding and breastfeeding. However, avoid lifting anything heavier than your baby for the first few weeks to prevent strain on your incision.
- When can I drive after a C-section?
You should avoid driving for at least two weeks after your surgery. Consult your doctor before getting behind the wheel, as they will assess your healing progress and mobility before clearing you to drive.
- Can I sleep on my stomach after a C-section?
It’s best to avoid sleeping on your stomach for the first few weeks after a C-section to prevent putting pressure on your incision. Instead, try sleeping on your side or back with the support of pillows.
- When can I resume sexual activity after a C-section, and will climbing stairs impact this timeline?
Doctors generally recommend waiting 4-6 weeks before resuming sexual activity after a C-section. Climbing stairs does not directly impact this timeline, but it’s essential to listen to your body and not engage in activities that cause pain or discomfort. Consult your doctor for personalized advice on when to resume sexual activity.
Wrapping it Up: When Can I Finally Climb Stairs After C Section?
The answer to the question When can you climb stairs after c-section would be that traditionally doctors recommend you avoid stairs for up to 6 weeks or so but this is a luxury not many of us have.
So ‘is it ok to climb stairs after c-section?’ well the best advice would be yes you can but take it slow.
Women who undergo cesarean surgery need to give their bodies time to heal properly and rest as much as possible.
Only you will know how comfortable you are after delivery and if you feel ok to face a staircase then great but you must take your time and be careful, your body isn’t the same as it once was.
It is also ok to rest up and allow others to do the leg work. Once you are healthy and your wound has healed you may end up being the snack bringer, butt changer, cleaner, cook, etc so enjoy the rest while you can!
More to Read: